A man's ability to have high-quality sexual intercourse, including for reproductive purposes, is an important physical and psychological component of a fulfilling life. Various adverse factors (prolonged stress, some chronic diseases, poor environment, alcohol abuse, prolonged use of drugs, etc. ) can significantly reduce sexual performance. There are products to increase potency in men, replenish the deficiency of certain substances (nutrients) in the body, regulate the functioning of the organs of the genitourinary system.
Proper nutrition for men
Erectile function largely depends on how well a man eats. So that in a deeply personal sphere there are no problems, it is necessary to remove from the diet unwanted, harmful to health foods containing heavy cholesterol, chemical additives and add to it useful foods for male potency, increase desire, increase the quality of sexual intercourse .
What is undesirable on the menu?
Power is reduced by:
- Semi-finished products,fast food. . . Almost all so-called "fast foods" (this group includes crackers, chips, fries, snacks, hamburgers, etc. ) are produced using trans fats, which thicken the blood, lead to hormonal disorders, weight gain, cholesterol. As a result, sexual desire decreases, erectile dysfunction occurs.
- Smoked meats. . . The composition of vapor and liquid smoke contains toxins that worsen the condition of the testicles, slowing down the synthesis of the indispensable male hormone - testosterone.
- Baking. . . Sugar and yeast, which are part of baked goods, inhibit the synthesis of male hormones.
- Sweets. . . Sweet foods often lead to excess weight, diabetes and the destruction of nerve fibers. The resulting fatty layer promotes the conversion of testosterone into the female sex hormone.
- Some speciesvegetable oils. . . Linseed, corn, soybean oil inhibits sperm development.
- Egg(except quail). It is not recommended to eat more than 1 egg within 2 days to avoid a decrease in fertility.
- Beer. . . The drink has an extremely harmful effect on male libido due to the presence of phytoestrogens in the composition of female sex hormones. Their activity leads to a malfunction of the hormonal balance. With regular use of beer in a man, a fatty layer is formed in the abdomen, his chest increases and andropause sets in faster.
- Coffeeas well as drinks that contain caffeine. The natural stimulant significantly lowers the level of the male hormone testosterone, while increasing the level of female sex hormones.
- Carbonated sweet drinks. . . They contain all kinds of dyes, harmful chemical additives, a significant dose of sugar, which do not affect sexual desire in the best way, slow down the motor activity of sperm and the production of testosterone.
In order to prevent the occurrence of problems in the functioning of the genitourinary system, such as blockage of blood vessels, impaired blood circulation, it is necessary to remove or minimize the number of foods rich in heavy cholesterol from the diet (fatty varieties of beef , pork, cheese, sausage, butter, liver pate). . .
Information: The World Health Organization (WHO) recommends reducing the amount of trans fat consumed to 1% of the number of calories ingested with food in 1 day.
What foods increase potency
In addition to removing undesirable food for men's health from the menu, it is important to add products that improve men's potency. Ideal are those that contain vitamins E, A, group B, easily digestible proteins, micro and macro elements. They:
- activate the phase of formation of male hormones;
- promote better movement of nerve impulses along the fibers;
- will be able to increase the power.
Which products meet the above requirements?
Seafood to increase potency
Experts say that the most effective answer to the question: what should be eaten in order for the sexual organ to stand properly in men is: seafood. This is due to the high content of zinc in them, the main component necessary to maintain a man's health "at his best". Thanks to this mineral, in the body:
- testosterone is synthesized;
- the risk of its decay is reduced;
- the transformation of the male hormone into female sex hormones - estrogen is prevented.
The lack of an element leads to a weakening of sexual desire, a decrease in vital activity.
Seafood includes:
- seaweed(including algae);
- shellfish- mussels, oysters (both invertebrates are a powerful aphrodisiac that stimulates blood circulation, prolongs the duration of sexual intercourse, increases the amount of sperm, increases libido thanks to dopamine, which is part of the substance);
- cephalopods- octopus, squid;
- shellfish- shrimps, lobsters, crayfish, crabs.
Crustaceans are best fished in spring. They are eaten raw, using lemon as a sprinkle. Other very effective products that increase erection are shark meat, parsnip meat.
Important! Crustaceans should not be abused, especially for men with diabetes, gastritis - this threatens the phlegm of the stomach and intestines, excessive saturation of the body with mercury.
Fish as a product for male power
Fish contains phosphorus, iodine, thanks to which sperm formation and sexual desire are improved. In terms of improving men's health, sea fish is better than river fish - it has a significant list of various useful minerals and vitamins.
The healthiest fish for men:
- Flounder. . . The protein included in its composition is well absorbed. In addition, it is rich in zinc, vitamins E, A, group B. They are eaten stewed, boiled, steamed. It is not recommended to fry this type of fish.
- Mackerel. . . They eat boiled - in this form omega-3 and omega-6 acids are stored, which participate in the synthesis of male hormones.
In addition to these types of fish, it is recommended to add tuna, salmon, halibut, sardines to the menu.
We increase the power with quail eggs
Quail eggs help to increase potency, because the "good" cholesterol contained in the yolks is a building material in the molecules of cortisol and testosterone. Its presence in the blood does not cause atherosclerosis, because it is leveled by a strong cell regenerator, an antioxidant - lecithin.
The yolk contains amino acids, phosphorus, iron, vitamins A, E, D, B1, B2, zinc, potassium, carotenoids, which have a positive effect on the activity of the genitourinary system. Regular intake of quail eggs in food reduces the level of "bad" cholesterol in the blood. This in turn:
- minimizes the risk of erectile dysfunction;
- strengthens the immune system;
- increases blood flow;
- affects the improvement of libido.
The egg white is almost completely absorbed, so an adult man can eat several quail eggs per day. They are eaten raw, boiled and an omelette made with herbs.
Tip: It is more effective to eat fertilized quail eggs purchased from private traders.
Meat to save male libido
In meat and meat products there is a significant proportion of amino acids, proteins, which play an important role in the formation of muscle tissue, maintaining the balance of male sex hormones. Meat has a great energy value, when eaten, the body begins to intensively produce "the hormone of the body and mind" - thyroxine, which stimulates sexual arousal.
The best options for maintaining arousal are recognized:
- lean red meat (horse meat, beef);
- diet meat (rabbit, chicken, turkey, quail, pheasant);
- exotic meat products (ram, bull testicles).
Meat products are prepared in the oven, grilled or steamed. Vegetables and herbs are added as a side dish.
Reference: in rabbit meat, the protein content exceeds chicken by 21%, meat is digested by 90% (for comparison: beef is digested by 60%).
Nutrition for human health
Nuts - although heavy on the stomach, they are very effective products for a high quality erection. Therefore, it is allowed to eat them every day, however, no more than 1 handful. The fruits are rich in zinc, magnesium, amino acids, vitamins E, group B. The greatest benefits are obtained from pine nuts.
There are various recipes for using nuts to increase potency. They can be eaten separately, mixed with honey, adding bananas, carrots, apples, nuts, etc. Nutmeg should be used as a spice, added to different dishes, or diluted with water and drunk. You cannot consume more than 1/3 teaspoon per day.
Dairy products - effective nutrition for good potency
Dairy products (except milk, this includes sour cream, cottage cheese, kefir, yogurt) contain a whole range of different vitamins. She:
- promotes better sperm formation;
- normalizes reproductive function;
- prolongs sexual intercourse.
A wonderful tool that can make sex longer and of better quality is mare's milk - kumis.
Attention! Kumis is not recommended for people with pathologies of the gastrointestinal tract.
Products for potency in men of fast action
Are there any products that instantly increase potency in men?
The most effective remedy is the dry stomach of the camel's rennet. Prepared according to a special recipe and taken just before intimacy, the camel's stomach has an effect similar to drugs that stimulate an erection. In which:
- enough for the penis to stay overnight is a very small piece weighing about 2 - 3 g;
- action comes quickly;
- a natural product is absolutely harmless.
The only drawback of the tool is its scarcity.
Other notable products for male strength:
- alcoholic tincture of garlic;
- ginger infused with vodka;
- vodka tincture of parsley;
- horseradish root, ginger root and honey on moonshine (horseradish).
These tinctures are especially recommended for people over the age of 50. The products intensify blood circulation, activate the activity of the sex glands and increase potency.
Recommendation: Since greenhouse-grown plants can contain a significant amount of nitrates, it is recommended that parsley be frozen in the freezer before use.
Beekeeping products to increase potency
It can be said with certainty: honey, bee bread are very effective products for human health. They include a significant amount of protein, fructose, glucose, bioactive ingredients that regulate:
- testosterone production;
- normalization of hematopoiesis;
- congestion in the penis.
Honey is eaten with nuts, used as an additive in various cereals, and honey cocktails are made from it. Perga is taken 1 time a day, in the morning, 1 tbsp. L. on an empty stomach.
Information: bee products are contraindicated in the presence of malignant neoplasms, Graves' disease.
What vegetables and fruits increase potency in men
Fruits and vegetables are essential products for increasing potency. Most of them can be safely purchased in a shop or at the market. Impotence gives way to vegetables rich in zinc, carotene, vitamins C, group B and a powerful antioxidant lycopene. These include:
- turnip (stewed, steamed, decoction of seeds);
- dried garlic (fresh, on the contrary, is able to lower the synthesis of testosterone);
- onion;
- white cabbage and cauliflower, broccoli;
- white root (daikon);
- ginger root;
- stewed tomatoes;
- red pepper, which contains beneficial beta-carotene;
- sowing carrots, etc.
When consumed in a raw, boiled and stewed form, the male strength will become stronger, the hormonal background will stabilize and the attraction will reappear.
The genitourinary system will function without interruption when eating fruits that contain folic acid, vitamins, including the fat-soluble vitamin retinol. It:
- citrus orange, yellow shades (orange, lemon);
- grapes, including grape juice, due to the significant proportion of magnesium contained in it, which helps in the fight against male infertility;
- pomegranate, watermelon, vasodilators that accelerate blood circulation, both are powerful prophylactic agents for prostate cancer;
- bananas that improve fertility;
- dry dates that increase the duration of intercourse, etc.
Certain types of berries (goji, sea buckthorn, cranberries, blueberries, strawberries, raspberries), spices, parsley, celery are also good food for potency.
This is interesting: the vitamin retinol will be better absorbed if the fruit is chopped and seasoned with cream.
An increase in potency with the help of some food products is quite real. But just feeding a man with them is not enough: no diet or menu correction will help if a person abuses alcohol, smokes, does not lead a healthy lifestyle. The approach to the problem must be comprehensive and then everything will work out.