Potency problems can start at any age. Men associate it with bad habits, hard work, stress - anything but food addictions. Meanwhile, nutrition directly affects each organ individually and their functioning as a whole. And an unbalanced diet causes most of the interruptions. At the same time, adhering to a special diet allows you to increase libido and improve potency. Today we will talk about male potency products.
Mistress in the kitchen, mistress in bed
See how surprisingly these two sides of every woman's life are connected. After all, it is the beautiful ladies who are usually busy preparing breakfast, lunch and dinner for their worshipers. Which products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her man to remain young and full of strength in every sense. When choosing useful products for erection, it is necessary to pay attention to their quality, as this is a fundamental factor.
Fundamental rules
Don't forget that each person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic ailment, another wants to use prevention products, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which cannot be taken for granted. But there are general recommendations you need to adhere to:
- Be sure to see your doctor if you are currently being treated. For example, consuming oranges unknowingly reduces the effectiveness of antibiotics.
- Portions should be medium. It is strictly forbidden to starve, it will only be harmful. But you don't need to overeat either. Excess weight causes a weakening of potency.
- Usually a therapeutic diet is followed until a result is achieved. But in this case, the products necessary for a good erection must be consumed constantly, otherwise the effect disappears.
What you should pay attention to
Of course, on the label, or rather, on what is contained in this or that food product. It is recommended to include in the diet:
- Sources of zinc. Increases the production of sex hormones. A lot of zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- Sources of carotene. If fruits and vegetables are orange, they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is necessary for increasing sexual desire and strengthening immunity.
- Fiber. It is very important not only for digestion, but also for accelerating metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erection and ejaculation.
What is worth giving up
Before considering potency enhancing products, it would be nice to find out what should be avoided. In most cases, this may already be enough to normalize sexual function. Don't forget that you will have to surrender completely and forever.
- Commercially produced beef and chicken. Of course, there is nothing wrong with meat products. But farm animals and poultry consume a large amount of hormones with food. If you always eat such meat, it will lead to malfunctions within the body.
- Beer is the hardest hit on the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest of these, marijuana, is capable of drastically lowering testosterone levels in the blood.
- Smoking causes a strong spasm of blood vessels, which means that it leads to a violation of the blood supply to all organs, including the penis.
- The trans fats present in margarine lead to hormonal changes.
- Medicines used for hypertension, antispasmodics, sedatives, hypnotics, and stomach ulcers can impair sexual function. Therefore, it is necessary to seek an appointment with a doctor and not be treated.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is impaired. This is also a surefire way to deteriorate sexual function.
- Lack of sleep. If you don't get enough sleep every day, no erection enhancing products will simply help you.
- Bread and baked goods are just another hit below the belt. Foods contain yeast, acids and sugar. All of this lowers testosterone levels.
- The sausage contains liquid smoke. If ingested, it causes toxic damage to the testicles.
- High blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs salt, but not the excess.
- With obesity, hormonal balance is drastically disrupted and testosterone production decreases.
- Soy contains female sex hormones - phytoestrogens. In minimal quantities, it is harmless, but if you replace meat with it, inhibition of the production of male hormones will be observed.
As you can see, you not only need to know which foods increase erection, but also to exclude the factors that lead to a decrease in potency.
Tips for everyday life
The ever-accelerating pace of life leads to the fact that women do not have enough time to prepare complex dishes. But it does not matter. Today we will see which products increase potency and among them you will surely find a simple and affordable option for lunch or dinner.
- Common eggs have a great effect on potency. In addition, this applies to both quail and chicken. The inclusion of scrambled eggs in the diet will not take long, but it will strengthen male strength. Fried eggs with tomatoes and onions are especially good in this regard. Tomatoes also have a beneficial effect on erection and onions are classified as aphrodisiacs.
- Considering which foods increase potency, the benefits of meat should be noted. There must be a sufficient amount of meat dishes in the diet. It can be not only fillet, but also fried lamb liver, stomach or testicles.
- Seafood and fish have properties that have a beneficial effect on sexual function. Therefore, you have to love fish dishes. The effect is enhanced by shrimp broths and baked seafood with celery, lemon and tomatoes.
This already allows you to plan your diet several days in advance. Boiled eggs, steamed cutlets with salad and baked mackerel, scrambled eggs, fish soup and baked beef with asparagus. . . You can continue to vary the daily rations for a long time. All of this is delicious and nutritious.
Secrets of different countries
Almost all the peoples of the world have asked themselves this question and sought an answer. In addition, each of them had their own opinion on which products increase potency. This is due to the fact that in each separate area, due to climatic characteristics, a limited list of food was available to people. And among them, of course, were those benefits for men's health.
- Italy, the cradle of capricious and passionate men. And many doctors agree that the most common foods contribute in part to this. Olive oil and garlic are useful aphrodisiacs for erection. In sunny Italy they are the ingredients of almost all dishes. Tomatoes, especially baked or stewed tomatoes, improve potency.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have an extremely positive effect on sexual function. To increase potency, sesame seeds are used here, which are recommended to be mixed with honey in equal proportions. Eat them all in a dessert spoon, once a day, and after a month you will notice a surge of energy. Also, cilantro is usually added to baked goods.
- The French consider snails and artichokes to be foods that improve erection.
- Residents of the Caucasus use sour-milk products.
- In Central Asia, pistachios are an excellent choice.
- For this purpose, the peoples of the south use figs, which are watered with tea with spices: ginger, saffron and cloves.
Most people agree that you need to add as much greenery to your food as possible. Basil, asparagus, celery, coriander, parsley are all great for sexual function.
sprouted wheat
So much has been said and written about the benefits of small sprouts that, at first glance, there is nothing to add. But it just seems to be. Speaking of which products improve erection, one cannot fail to mention the inexhaustible source of vital energy. This is a sprouted grain, as well as its products: bread, cereals, soups. Each sprout contains a colossal amount of life energy, vitamins E, B, D. If you eat sprouted grains for only three days, then you will feel a surge of strength and desire.
What to cook from sprouted grains
It is not enough to choose products for a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicious dish that a man will gladly accept to eat. Try one of the following:
- Sprouted wheat soup. One dish of the first course a day is enough and the result will soon be evident. For 0. 5 liters of water, you will need several potatoes, two onions and a couple of carrots. Put everything in a saucepan and cook until tender, then add 2-3 tablespoons of sprouted wheat grains. It is better not to salt. Let's remember which foods improve erection. These are herbs and spices that can be added in large quantities to taste.
- Sprouted wheat cutlets or tortillas. To do this, grind the grains well in a meat grinder, then add the garlic, an egg and a little flour. Bake in the oven or in a lightly greased pan. It tastes like meatballs and the result is just great.
- It has been shown that the peak of sexual activity occurs when enough vitamins A and E enter the body. Therefore, feel free to add cod liver, egg yolk and animal fats to your diet.
What else to eat?
With the basic diet, it became clearer. But we haven't listed all potency enhancing products. According to statistics, more than half of the cases of sexual dysfunction in men are associated with stress and neurosis. Based on this, we need products that help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazilian walnut. Thanks to its high selenium content, it has a sedative effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Fatty fish is a source of fatty acids that inhibit the production of stress hormones.
Take care of the blood vessels
Let's remember a little about physiology. An erection is a rush of blood to a man's genitals. Vascular problems primarily affect sexual function. Therefore, the products necessary for a good erection should have a positive effect on the cardiovascular system. First of all, these are:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
- Fatty fish.
- Grapefruit.
It is recommended that you include foods that improve erection in your diet at least several times a week. Then the effect will not be long in coming.
Testosterone production
A very important point that must also be taken into account. In fact, it is the change in hormone level for the most part that allows for qualitative changes to occur. Which erection products can increase testosterone production? These are sources of zinc. This trace mineral has a direct effect on sexual function and testosterone production, as well as sperm quality. Zinc is found in large quantities in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
General strengthening effect
Any man will say that when he feels good, he is cheerful and cheerful, there is practically no chance of problems with potency. And to maintain high performance, you need to eat right. In some moments, when this is not enough, you can also take ginseng decoctions. This well-known general tonic, in fact, is an excellent stimulant. What else can you include in your diet to get a good result?
- Garlic - a source of large amounts of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Potency products are not exotic. Simple and affordable, they can significantly improve well-being and even sexual function. A rich assortment gives you the opportunity to choose every day. And no one forces them to eat only shrimp and parsley, everything is fine in moderation.
Instead of a conclusion
Sexual relationships are important for every man. At the same time, the modern rhythm of life creates a large number of prerequisites for reducing potency. To prevent this from happening, it is necessary to abandon bad habits, eat right and sleep at least 6 hours a day. Today we looked at products that can improve erection. Always include them in your diet. This is not a cure or panacea, but it does help maintain the balance of essential nutrients in the body, which ultimately affects sexual function in the most positive way.