The health of a man's reproductive system and his sexual function are very sensitive to the effects of negative factors. Various diseases, negative effects of the environment, alcohol consumption, a long course of drugs and other reasons can cause a deterioration in potency. One of them is an improperly formulated diet.
If a man is worried about a deterioration in erection, then you should not immediately try to correct the situation with drugs. Diet and lifestyle adjustments may be sufficient. Consider which products are useful for potency and which should be discarded so as not to cause problems in sexual life.
Effects of diet on male strength
A man is what he eats, and a man's power in this respect is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, it is necessary to eat correctly.
The diet should be designed in such a way as to ensure regular intake of the entire set of compounds that the body needs.
First of all, for a stable erection and the maintenance of reproductive function, a man needs protein. In addition to the protein component, the daily diet must include complex carbohydrates obtained from vegetables and cereals. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefits, the following recommendations should be adhered to:
- you can not overeat, this leads to obesity and, therefore, negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the diet (1. 8-2 liters per day), increase fluid intake in conditions of severe moisture loss (in the summer, with significant physical exertion, when visiting a steam room);
- you can not drink while eating, this leads to a deterioration of digestion, less productive assimilation of food, which means that it reduces the benefits of consumed foods (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and prolonged processing the product is subjected to, the more useful properties it will retain;
- you need to eat natural and simple foods, avoid prepared foods containing additives (preservatives, flavoring additives, taste enhancers);
- you should respect the daily routine and food intake: you should eat at the same time, at short intervals and in small quantities.
The diet of a healthy man
For a man who wants to avoid impotence, a properly balanced diet is important. It should be based on the protein needed to build the male hormone molecule testosterone.
A high testosterone level is the key to excellent potency. Therefore, in the daily diet of a man, meat, eggs, dairy products and fish must be present.
Most of the protein is contained in seafood, rich in other compounds necessary for human health. They should also be present in the diet at least 2-3 times a week.
For the stable secretion of testosterone, protein of animal origin is required, so meat is the basis of a healthy man's diet.
To maintain potency, you need to correctly approach the choice of meat products. Today, most producers raise livestock by adding hormones to their feed. This has a great effect on profits, as animals rapidly gain weight, but such producers do not think about consumers at all.
Eating such meat for male potency is destructive, since the main part of the hormones contained in it is represented by estrogen and substances similar to them. Therefore, if a man takes care of his health and wants to preserve male strength, he should be careful about the quality of the meat consumed.
Low-fat diet meats are the most preferred. These are veal, fillet of beef, rabbit, lamb and even poultry. The meat should be cooked in a delicate way, such as baking or stewing.
Sea fish contains many compounds necessary for the stable functioning of the reproductive system. The most useful for humans are trout, salmon, halibut and perch.
Seafood is also rich in trace elements, vitamins, fatty acids. A man should eat shrimp, oysters, squid, mussels.
All eggs can be used, but quail eggs are the most nutritionally useful.
In addition to the protein component, vegetables, herbs and fruits should be on the table every day for stable testosterone production and maintenance of erectile function.
Especially useful for men:
- green vegetables (spinach, rocket, celery);
- cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts), turnips;
- belladonna (tomatoes, eggplant);
- pumpkin, zucchini;
- avocado;
- pears;
- citrus fruits;
- plums;
- grenades;
- raspberries;
- Cherry.
Whenever possible, it is recommended to consume vegetables raw or subjected to minimal heat treatment. Coarse vegetable fibers, fibers have a beneficial effect on intestinal motility. Good motor activity of the gastrointestinal tract improves blood circulation in the pelvic region, that is, it helps to maintain the stable functioning of the reproductive organs.
Dried fruits, nuts, pumpkin seeds are extremely useful for potency. They must be present in the diet of a man who wants to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamins, folic acid and other substances necessary for potency.
Drinks to strengthen the erection
Not only the foods consumed, but also the drinks can help increase potency. The most beneficial for men are:
- kumis (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain the function of hematopoiesis and improve blood circulation);
- celery and parsley juice (has the property of increasing sexual desire, improves erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the organs of the reproductive system).
Flavors and convenience foods - a threat to potency
The use of certain foods and drinks is extremely harmful to potency and you definitely need to know them to limit or completely exclude them from the diet as much as possible.
No matter how healthy you eat, if your diet contains foods that suppress sexual function, the effect of proper nutrition will be small.
Nutritional supplements
First of all, you should limit the consumption of natural food additives - salt and sugar. These substances have been added to various dishes, drinks, confectionery and flour products since ancient times, but they are far from harmless. Of course, salt and sugar are not poisons, but their consumption should be strictly normalized so that they do not harm the body in general and potency in particular.
Sugar is added to improve the taste of tea or coffee, it is used for bread making, the production of sauces, ice creams, jams, juices. Excessive consumption of sugar leads to an increase in the production of insulin and cortisol.
An excess of these hormones negatively affects the activity of androgens, especially testosterone, which also affects potency. Therefore, it is necessary to significantly limit the intake of sugars in the body.
Glucose, which is a source of energy, is best obtained from honey, fruit, berries.
It should be remembered that sugars are found in many products, so before buying you should carefully read the composition indicated on the product label. This applies not only to sweets, fizzy drinks (they have a really monstrous sugar content), sweets, ice cream and baked goods. Sugar is used in the production of sauces, mayonnaise, preserves.
Men are very fond of salty, this is due to some characteristics of the body. However, exceeding the permissible norm of salt (4 grams per day) adversely affects the functioning of the circulatory system. This is due to the ability of sodium chloride to retain moisture in the body.
An excess of salt in the diet leads to an increase in circulating blood volume and an increase in blood pressure. This, in turn, inhibits testosterone production and negatively affects erectile function.
Ready meal
Cooking today is a huge industry that is growing rapidly. This is due to the fact that cooking is a long process and not under everyone's control. It is much easier to buy ready-made food, which you just need to reheat.
Semi-finished products, canned food, fast food have become an integral part of the diet of most people living in more or less large settlements. And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that various flavors and aromas, trans fats, a large amount of sugar and salt are used to make "fast food". There are no benefits in semi-finished products and fast food, but there are many harmful synthetic compounds. In addition, fast food chain companies use to cook hormone-filled meat and vegetables grown with chemical fertilizers. This is due to the fact that such products are much cheaper than natural ones.
Other foods and drinks that are harmful to potency
To reduce the risk of impotence, a man should limit his coffee intake to 1-2 cups per day. Also, it should be natural coffee, and not substitutes that "pretend" to be a noble drink.
The fact is that caffeine stimulates the production of the stress hormones adrenaline and cortisol, which are testosterone antagonists. You should also limit your intake of caffeinated drinks and foods.
Harms potency and alcohol. Many men believe that alcohol arouses desire, increases sexual desire. This is true if alcohol is consumed in extremely small quantities. If you drink drinks regularly, this leads to a significant weakening of potency.
Ethanol is a poison that destroys all organs and systems, so it should be drunk in homeopathic doses or this stimulant should be abandoned altogether. Long-term alcohol consumption in excess of the norm leads to a deterioration in the functioning of the heart and blood vessels, which adversely affects erectile function.
Dysfunction of the liver, the endocrine system leads to changes in hormone levels: the secretion of testosterone is inhibited.
In addition, for good potency, it is necessary to limit the use of fats, especially of animal origin, canned fish and meat, sausages and smoked meats, margarine, soy.
Fast acting products
If a man is not sure that he can hit his partner with male power, but at the same time he has no particular potency problems, aphrodisiacs will come to the rescue. So in honor of the goddess of love and beauty, Aphrodite, substances that increase sexual desire and sexual activity are called. Since ancient times, people have been familiar with products that increase libido, improve the ability for sensual pleasures.
First on the list of aphrodisiacs is rightly fish. They are rich in polyunsaturated fatty acids, selenium, zinc, therefore necessary for the intensive production of the main male hormone testosterone.
For a long time, men of women knew that before a date it is better to eat oysters. These marine reptiles are quite expensive today, but mussels, shrimp, shrimp and squid will help build confidence in their masculine abilities.
Sea fish is also recognized as a good aphrodisiac. Men are advised to consume all kinds of cold-water fish, but steamed or boiled mackerel and flounder are especially useful.
Another useful product for increasing male strength is chocolate. The consumption of natural dark chocolate without additives promotes the production of pleasure hormones, increases sexual desire and increases stamina.
To increase male strength, experts recommend using ginger. This root has a unique chemical composition, due to which blood circulation throughout the body increases.
Good blood circulation is essential for maintaining erectile function. The work of the gonads is activated, which contributes to the intense secretion of male hormones. Ginger has a pronounced taste, it can be added as a spicy seasoning to meat and vegetable dishes, as well as to prepare a healthy and tasty drink.
Nuts can also help recharge your sexual energy. For the stable functioning of the reproductive system, they must be consumed daily.
Nuts contain a huge amount of substances useful for potency, so it is useful for a man to eat a handful of them before a date.
Nuts are potentially allergenic and should be eaten with caution. In addition, they have a high nutritional value, so you shouldn't overdo it - a handful a day is enough to provide the male body with the necessary compounds.
Pine nuts and walnuts are considered to be the most useful for maintaining male strength.
Another way to increase sexual desire and strengthen male strength is to eat dishes that have added spice before a date. The most useful in this regard are cardamom, mint, anise, cinnamon. A variety of vegetables also have a good effect, parsley and celery are especially useful.
The ideal pre-date dinner should consist of seafood flavored with lemon juice, or a serving of lean meat cooked with spices and ginger, avocado, fresh vegetables, fruit, and a handful of nuts.
Not always, but often enough, a man's problems in the sexual sphere can be solved simply by changing his lifestyle and eating behavior. For the stable functioning of the reproductive system, a balanced diet is required that fully provides the body with all the necessary substances.