Potency disorders occur in one in three men after 40 years. How to quickly and effectively increase potency at home - this will be the topic of this article.
medications
To increase the erection of men, you can take drugs. But you should first consult with your doctor, as any drug has contraindications.
The main effect of the pills is to restore blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take drugs alone. Duration of admission and dosage are determined only by a doctor.
What alternative medicine offers
How to increase potency at home using folk recipes? Many medicinal plants are capable of rapidly increasing erections in men. But they should also be used to restore dysfunction after consulting a specialist. Herbs can be purchased at the pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, after 5 days there is an increase in erection;
- Pour 150 g of hawthorn with 1. 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increase erection after 2 days;
- 100 g of catuaba herb (a true vegetable aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before intercourse;
- 100 g of yohimbe (the plant is called vegetable Viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after ingestion;
- 200 g of dried Dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1. 5-2 hours, taken 3-4 times a day;
- 100 g of dried coriander, parsley, pour boiling water, leave for 2-3 hours, take 100 ml per day;
- 150 g of chopped ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases the potency in one day;
- 100 g of aloe juice, mixed with 1 tbsp. L. parsley seeds, a mixture is taken every day for 50-70 g, increases erection for 2 days.
Diet is important
The increase in potency directly depends on how well a man eats. Often it is the wrong diet that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish fat;
- peanuts;
- chicken;
- calf;
- beef liver;
- eggs;
- figs;
- bananas;
- persimmon;
- papaya;
- citrus fruits.
Young people should not eat legumes, soy-containing foods, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. It is this male hormone that is responsible for erection and potency in men. Minimize the consumption of alcoholic beverages, energy drinks. You should quit smoking completely.
Do not think that in order to increase potency, you should adhere to the strictest diet. Not! You can eat anything, it is desirable to reduce the consumption of fried and salty foods, but this does not mean that you have to give them up forever.
Seafood restores a man's potency very well. These include crabs, oily fish, lobster, shrimp, mackerel. All of the products listed contain omega acids necessary for male potency. Their lack often causes dysfunctions in men. You have to eat them every day. But here you need to be very careful, because some people may be allergic to seafood. Therefore, it is advisable to consult a doctor before devising a diet.
Phisical exercises
The elevation of the male ego is achieved through exercise. A common cause of decreased potency is blood stasis in the prostate gland. This mainly happens in men who lead a sedentary lifestyle. In such cases, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help quickly restore the male ego.
If work does not allow you to perform the exercises, it is enough to walk around the office several times during the working day. It is advisable with such a lifestyle, in addition to physical exercises to increase potency, to take drugs that improve blood circulation. Thus, it will be possible to exclude the possibility of blood stagnation, as a result - men's health will be normal.
Exercises to help prolong and increase a man's potency:
- Steps in place. During the exercise, understand the knees on top as much as possible. Run for 10-15 minutes.
- The starting position is sitting. Squeeze the buttocks in such a way as if a man is trying to hold an object between them. The voltage must be present for at least 5 seconds.
- In the prone position, the knees are bent, the feet are on the floor. Raise and lower your pelvis. Perform 5-7 minutes. Exercise helps improve blood circulation, prevents blood stagnation in the prostate.
- Lying on your back, knees bent, legs apart. Tighten the muscles between the anus and the scrotum. A very effective exercise for increasing power.
- To perform the next exercise, you need to strip naked, squat, try to pull the scrotum as much as possible. Perform 5-7 minutes. Exercise helps improve microcirculation, blood flow to the penis.
- The well-known "bike" control. Perform within 2-3 minutes.
As you can see, to prolong male potency, you need to adhere to simple rules and proper nutrition. But independent strengthening of men's health may not always give a result. Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a full examination. Symptoms such as a decrease in erection and potency can be a sign of a fairly serious disease, one of which is prostate adenoma.