Male sexual vitality determines a series of factors.For stable functioning of the erectile function, it is important that the body receives the necessary nutrients.Vitamins for power help well.You can buy them in a pharmacy, sports nutrition shops, online platforms.In addition, many products and remedies of the plants contain important components for men.
Vitamins that affect the power: what are they?
A man needs all the substances that determine a full life, however, if we are talking about the genital area, a number of elements can be distinguished, whose consumption is at most necessary.
Vitamins have been shown to improve power have a decisive effect in the field of a man's sexual well -being.That is to say:
- Normalize blood circulation;
- Stimulate the production of seed fluid;
- Activate the conductivity of nerve impulses between the genitals and the brain departments;
- Support the elasticity of the walls of arteries and capillaries;
- Strengthen immune defense.
Doctors identify the following vitamins and minerals necessary for the normal level of sexual function:
- Zinc - increases the number of vital sperm, stimulates the production of testosterone, prevents a series of diseases, is responsible for the regeneration of tissues;
- Folic acid - also influences the quality of the seed fluid, prevents the development of cellular anomalies;
- Ascorbic acid is the most important compound to maintain the norm of immunity;
- Vitamin D - stimulates the emotional attraction and promotes the synthesis of androgens;
- Tocoferol is one of the strongest antioxidants, normalizes the level of libido, promotes the health of the skin and hair;
- Selenium: improves fertility, supports the health of the reproductive system;
- Vitamin A - provides an active production of sex hormones.
When is it important to start receiving?
Vitamins are a great way to support the body, so it is recommended to resort to them regularly.Usually, experts appoint complex courses 1-3 times a year, in the seasons of colds, as well as in winter and summer.The choice of the season depends on the characteristics of the state.The duration of the admission ranges from 30 to 60 days.
The choice of the investigation also depends on the age:
- Men from 20 to 30-40 years are recommended to pay attention to complexes enriched with lipoic acid, group B vitamins, as well as tocopherol, retinol and vitamin N. Such a series of substances supports the production of high quality sperm, supports muscle mass, stable power and also reduces the negative impact of bad ebit, which is characteristic of people.
- In the interval from 40 to 50 years, preference should be administered to ascorbic acid and vitamins A and E. help to strengthen immunity, support the activity of the heart and blood vessels, inhibit natural aging processes;
- After 55, the main emphasis is on drugs and additives with a high content of vitamin D. It improves the condition of bone tissue and reduces the risk of heart attacks and shots in the elderly.
A separate object differs from sports vitamins.These complexes are necessary for men subject to significant physical efforts.They are enriched with vitamins B, as well as tocopherol and retinol.These substances help athletes recover and maintain the reserves of the body and the level of energy faster.
Food and folk remedies
To normalize the power, it is important to make a daily diet in such a way as to contain products with the content of the minerals and the necessary vitamins.
Zinc is contained in:
- Stewed beans;
- Oysters;
- Lean meat;
- Chicken meat;
- Pumpkin;
- Spinach.
To get B vitamins, you should eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
You can provide the body with ascorbic acid if you eat:
- Cabbage;
- Tomatoes;
- Blackcurrant;
- Apples;
- Citrus fruits;
- Raspberries;
- Milk.
Obtain vitamin D depends on the presence in the diet:
- Mushrooms;
- Plated;
- Liver;
- Mackerel;
- Egg.
Tokoferol is provided:
- Peanuts;
- Almond;
- Vegetable oil;
- Cucumbers;
- Potato;
- Carrot;
- Spinach.
The selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Champignons;
- Brazilian walnuts.
To get vitamin A, you have to use:
- Grape;
- Cherries;
- Green onions;
- Melon;
- Watermelon.
All dishes are recommended to steam, cook or extinguish.In this case, food maintains beneficial properties that positively influence the power.Vegetables, fruit and nuts should be consumed raw.
To improve the therapeutic effect of vitamin additives and a balanced diet, it is recommended to resort to popular remedies based on herbs and food.
In a large list of non -traditional medicine recipes, they stand out:
- Ginger decoction.Macing a dry root powder and put in a pan with 500 ml of boiling water.Cook 40 minutes.Cool, add a spoonful of honey, 3-4 drops of lemon juice.Consume like tea;
- Ginseng tincture.Grind 20 g of dry rhizomes and put a jar.Add 350 ml of medical alcohol.Position in the darkness and fresh for 3 days.Add pure water to a 1: 1 proportion. Wait another 72 hours.Filter.Drink a teaspoon before dinner;
- A mixture of dice and dried fruit.On equal altitudes, take dry apricots, plums and walnut nuclei.Remove in a chopped chopper and mix with a cup of liquid honey.Take a spoon;
- Mixture of vitamin.100 g of dry apricots, figs, plums and raisins put in a deep bowl, pour boiling water and wait 5 minutes.Get dried fruit, dried on clean tissue.While the fruits dry, clean half of the lemon, removing the zest and bones.Fold all the components in the blender bowl, add a glass of walnuts, grind to a state of homogeneous substance.Pour 2/3 of honey cups into a mixture.Keep in the cold, use as a dessert;
- Dried fruits with kefir.Mix 200 g of figs, dry apricots and raisins, add 300 g of walnuts.Trout with a knife.Immediately before use for the mass, add yogurt without additives or kefir;
- Bee scam tincture.Combine 1 part of the suburbs with 2 parts of vodka.Cook for 10 minutes over low heat in an enameled container.Pour dark glass bottles and insist 12 hours;
- Onion eggs.Finely cut 2 medium bulbs.Fry over high heat.Add a tablespoon of olive oil after vegetables buy a dark golden shade.Break 3 chicken eggs, crush some slices of garlic;
- Asparagus with sauce.In salted water, boil 5 stems of a vegetable.Separately, in a comfortable container, mix 30 g of lemon and soy sauce juice, 15 ml of clarified butter, 5 chicken yolks.Beat the state of the cream and cook in the stews until it thickens.Put the asparagus on a plate, add the red caviar, pour the sauce;
- Veiner with figs.Cut the meat into slices and fry with garlic and finely chopped onions.Wash the fruits of the figs, cut into cubes.3 minutes before the readiness of the dish, add to the meat;
- Pumpkin oil.Recommended for addition to salads.Contains zinc and fatty acids;
- Linseed oil.You should also add to the dishes.Restores the hormonal background, normalizes the conditions of the nervous system, stimulates the synthesis of sex hormones;
- Parsley juice.Rinse a bunch of vegetables, dry, remove the dry and rotten leaves.Put in cold water for half an hour.Jump through the juicer, also squeeze the cake manually.Dilute the liquid with water.Dosage - 2 teaspoons of teaspoon three times a day.
- Vegetable juice.Wash some root crops, clean and squeeze in a juicer.You also do with beets.Mix the resulting liquids.Drink in the morning;
- Dairy infusion of cloves.Pour a spoonful of clove nails buds in a Thermos.Add a glass of heated milk, but not hot.For 2 hours, insist and tension.Drink ½ cup in the morning and before bedtime, to improve the taste indicators, you can add a little brown sugar or honey.
Results
Given the variety of vitamin complexes presented on the market, to draw an unequivocal conclusion of about one hundred percent of a particular additive or to appoint the best products in the ranking.According to most reviews of men who acquire various additives, they help perfectly in situations where it is necessary to increase the current level of power or cope with minor violations.
With the pronounced symptoms of erectile dysfunction, only additives and polyvitamins are not possible, however, are included in the complex therapy of the disease to support the body and accelerate the recovery process.
The health of every man, including power, depends on the amount of nutrients coming from the outside.These mandatory elements that normalize the life of the body and increase the ability to perform complete sexual intercourse, include vitamins and minerals.It has been known for some time that their reproductive skills depend on which products are included in the men's diet.Vitamins for power are indispensable, since they increase not only sexual attraction, but also the ability of the body in the conception of healthy progeny.
With the occurrence of vitamin deficiency, as well as with age, there is a deterioration of male sexual skills, so men must use food that increase power and reproductive functions.The problems of sexual activity are reflected not only in the psychological state, but also on the health of the entire male body.It is known that fruit, vegetables and seafood are the first products that increase not only sexual attraction, but also "male power".What vitamins are necessary to increase power and in what quantity?
The daily rule of vitamins and minerals to maintain male power
For men who follow their health, you should know which nutrients and how much for them you have to eat every day.Thanks to the organization of a balanced diet, significant improvements are observed in the reproductive functions of men, which is influenced by trace elements that enter the body.
"Gastronomic aphrodisiacs" increase sexual activity, prolong the time of sexual intercourse and stimulate the production of healthy sperm, therefore, particular attention should be paid to food products, given their composition.
Vitamins |
||
| Vitamin B1 | 1.5-2.5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2.5 | mg |
| Vitamin B9 | 0.2 | mg |
| Vitamin B12 | 2 | MCG |
| Vitamin C. | 100-400 | mg |
| Vitamin D. | 10 | MCG |
| Vitamin E. | 12-30 | mg |
Minerals |
||
| Zinc | 15 | mg |
| Selenium | 5-7 | MCG |
The benefits of nutrients for power
For men who try to increase the sexual skills of their body, it is recommended to eat a variety of foods, which include the nutrients necessary for this.
Zinc
The main trace elements for all men, without exception, are zinc, which is a building material for testosterone, that is, without its participation, it is impossible to form molecules of this hormone.It is zinc to improve power, it is also essential as a "agent" quote against prostatitis.This trace element is increasing the mobility of sperm several times, which has a beneficial effect on the reproductive function of the male body.It contains zinc in fish (Persian fish, trout, herring, saira, salmon), grain of wheat, oysters and prawns, garlic, walnuts, egg yolks, squid and again.
Selenium
The selenium is also essential to increase power, since this mineral takes an active part in the biosynthesis of testosterone and improves the functioning of the male genital organs.This substance has a favorable effect on reproductive functions and is essential for the treatment of infertility or prevention prevention, since it improves the quality of sperm.The selenium is contained in garlic, chicken egg, seafood (fish, squid, prawns), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C not only improves the state of the immune system and increases the elasticity of the blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men.It is essential for the prevention of prostatitis and the increase in testosterone levels.Vitamin C in large quantities is contained in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E.
Vitamin E is essential for power, as it increases blood flow to the genitals.In addition, this vitamin renews body cells and acts as an antioxidant.It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onions.
Healthy nutrition and physical education - The key to health!
Elements of Group B.
These elements contribute to an increase in the synthesis of male sexual hormone, protect the liver and restore energy.They favorably affect the power, take an active part in the implementation of 15,000 biochemical processes in the body of men.The vitamins of group B are found in dairy products -caseari (milk, cheese, cottage cheese), walnuts, carrots and fish.
Vitamin D.
Vitamin D for power is necessary for men, especially in winter, since it is in the cold season that his lack is observed.It affects the production of testosterone and stimulates sexual attraction.This element is contained in quattro and chicken eggs, cheese, ricotta, milk, butter and fish oil.
The male power is the power of a man, his trust not only with women, but also in relation to the world.But constant stress and life in the urban environment can kill sexual desire and the opportunity to brilliantly satisfy the beloved.
To be in good shape, you must monitor not only nutrition, but also the vitamins for the power of men.However, men consider them useless, since the stereotype has developed that they need women and children in pregnancy.This is wrong.The power is not eternal and its favorable condition must be maintained.
Factors that influence the power
A man's sexual abilities depend on many factors: nutrition, lifestyle activities, dependence on bad habits, ecology, heredity, etc.The full operation of the male reproductive system provides a diversified and correct diet that provides all the substances necessary for the body.The vitamins for the power and the correct maturation of the sperm are particularly important.
It is advisable to men who try to increase their sexual skills and the quality of sperm to pay attention to their diet: it should be diversified, saturated with all useful minerals, trace elements, vitamins.
Vitamins necessary for male health
To improve power and health in general, men need an entire vitamins complex:
- Vitamin A (beta-carotene, retinol, retinoic acid);
- B vitamins, which have a stimulating effect on the central and peripheral nervous system, including the increase in sensitivity and sexual desire;
- B1 (Thiamina);
- Vitamin B3 (vitamin pp, nicotinic acid or niacin);
- Vitamin B6 (pyridossin or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (L-acscorbic acid).
- Vitamin D (Calciferol group).
- Vitamin E (Tokoferol).
Vitamin A.
Beta-carotene is one of the vitamin A forms, necessary for the normal functioning of immunity, increasing the power and improving the reproductive function of a man.The daily rate of vitamin A is 5000 IU.
Beta-carotene sources are red and yellow fruit and vegetables.First of all, they are carrots and pumpkin, butter, egg yolk, cod liver, fish oil.
Vitamin B1
Tiamin provides brain, peripheral nervous system, muscles, reduces fatigue.His need is 1.5-2.5 mg per day.The lack of this substance leads to irritability, the increase in fatigue, to sleep disorders.
It is possible to provide the body with vitamin B1 in the legume diet, in particular peas and lentils, potatoes, black bread and products made of coarse flour, pork, land nuts (peanuts not emitted).
Vitamin B3
Nicotinic acid activates the functioning of the brain, improves the condition of the blood vessels.The daily rule of niacin for an adult man is 15-25 mg and his deficiency is manifested with an increase in fatigue and muscle weakness, sleep disturbances and depressive states and headache.
The source of vitamin B3 can be peanuts, brewer's yeast, low -fat pig, beets, some varieties of fish (salmon, tuna).
Vitamin B6
Pyridossin takes part in the synthesis of the hormone of happiness, of serotonin and guarantees the normal functioning of the nervous system.The daily need of the male body in vitamin B6 is 2.0-2.5 mg.Its disadvantage is manifested by irritability, numbness of the limbs, muscle weakness and fatigue.
You can get vitamin B6 from sunflower seeds, eggs, bananas, carrots, avocado, tuna and prawns.
Vitamin B9
Folic acid must enter any vitamin complex for power, since it is involved in the synthesis of serum hormones and norepinephrine and helps to improve general well -being and increase performance.The need for folic acid in men is 200 μg, his lack of anxiety, depression, fear, insomnia, increase in fatigue and compromised power.
It contains vitamin B9 in green leafy vegetables, cheese, citrus, lentils, salmon and tuna.
Vitamin C.
Vitamin C affects the formation of dopamine (hormone responsible for sexual desire), serotonin and endorphins and also guarantees the capacity of cross -country of the capillaries, also in the genital area of man.Vitamin C helps to stabilize and activate other important substances, in particular, vitamin E. These are the main vitamins to increase power.
Its deficiency is indicated by greater effort and tendency to cold diseases.The daily rate of Vitamin C is, according to the latest WHO recommendations, from 200 to 500 mg.
To obtain vitamin C, it is necessary to consume tomatoes, green leafy vegetables, all types of citrus fruits, all types of cabbage, black currant, strawberries, manghi, chilli pepper and parsley, a decoction or rose berries.
Vitamin D.
These vitamins are prophetors that increase the production of testosterone - the main male hormone, which is responsible for the power and maturation of sperm.It is synthesized in the body under the influence of sunlight, when eating eggs, cottage, cheese, butter, milk, fish oil.
The lack of vitamins D is highlighted by an increase in fatigue and irritability, insomnia, depression, muscle weakness, increased increase.
Vitamin E.
Vitamin E and power are inextricably linked to each other: the tocopherol is responsible for the correct operation of the endocrine glands, in particular of the pituitary glands that guarantees the production of sex hormones and the correct maturation of sperm.
The daily need for vitamin and in a man is between 12 and 15 mg.Its disadvantage can lead to male infertility due to the degradation of seed tubules and the decrease in the number of epithelial eggs of the testicles from which spermatozoa are formed.
You can get this vitamin from any seeds and seeds, vegetable oils, spinach, egg yolk, milk and meat, bran, coarse flour, soy.
Foundations of correct nutrition for a man
Experts recommend obtaining vitamins that increase power from food: biosynthetic substances are better absorbed by the body that created artificially.
In the daily menu, men must be present:
- green;
- ordinary sheet and vegetables;
- Walnuts or seed seeds of oil seeds, vegetable oils;
- butter, milk, sour cream;
- egg;
- fish or meat, seafood;
- Berries and fruits.
The meat should not be too fat, since animal fats contribute to the increase in weight and, consequently, to the deterioration of the power.It is recommended to use all plant products with a minimum or without at all at all: under the influence of high temperatures, vitamins begin to decompose and will no longer lead any benefit.
Very useful for the power of male celery.