No modern man is safe from the problems with power.They present themselves due to an unfavorable environmental situation, stress, not compliance with the principles of a healthy lifestyle.Chronic diseases, smoking, body overload, heavy physical and mental work also contribute.Some drugs negatively affect the state of male health.Most of the representatives of strong half of humanity, in the face of problems, are in a hurry to go to the doctor, addressing popular remedies for the treatment of impotence.What should you pay attention if the problem has not wandered around?Let's take a look at the algorithm of the actions for sexual impotence.
Feeding for impotence
There are foods that influence the work of the organs of the genital area.The beneficial properties of the products are the activation of blood circulation in the pelvic area.Eat the right food to ensure a bloodstream of the floor cock.
Ginger
It contains biologically active elements, a vitamin mineral complex that has a beneficial effect on sexual function.The use of ginger helps to increase the elasticity of the blood vessels, strengthens their walls and leads their veins.After eating with this plant, a man feels an increase in strength and energy, observes an increase in libido and sexual activity.
How to take?
The ginger root can be cut on a grater and added to cereals, salads and used as a condiment.Another proven recipe that impotent from generation generation is divided by a ginger dye.
- Put a grated product in a three -liter jar, pour boiled water.
- One hundred grams of ginger will need a liter of water.
- Insist a few hours, filter through a piece of fabric, take small doses in one day (fifty hundred milliliters).
- The resulting broth should be kept in a dry cold place.
Onions and garlic
The secret of their work is that the products are an annoying factor for the bladder.This stimulates a blood racing to the penis.Vitamins, which are part of onions and garlic, strengthen the overall immunity of the body, increase the male resistance and power.They must be consumed fresh to preserve the nutritional properties of the products as much as possible.
How to use?
Some people doubt whether to eat onions and fresh garlic, because an unpleasant smell may appear from the mouth, then we cannot speak of sex.It is for these citizens that a recipe for the single tincture has been developed.For the preparation, you will need a crushed and "fire" product.Cut two large bulbs, mix with five cloves of garlic.In a glass ship, it is necessary to place the resulting mixture, pour it with alcohol (you need to take two hundred milligrams).Cover the lid so that the air does not penetrate inside, wait for twelve days.Throughout this time, it is advisable to keep the dye in the refrigerator or in the basement, observing the temperature regime.When the time arrives, eliminate the firm fraction, take the resulting medicine ten grams in the morning, in the afternoon and in the evening.
It is recommended to use tincture during eating.If you have a history of diseases of the gastrointestinal tract, it is impossible to take a tool on an empty stomach as a popular remedy for impotence.
Walnuts
They contain many useful fats of vegetable origin, vitamins, trace elements.Using walnuts, not only can you establish the work of the genital area, but also improve the conditions of the skin and hair.
Regular use of walnuts is the best reflected in the hormonal background of the human body, in particular men.You can cook a walnut paste.Mix the walnuts in the proportion of one hundred grams for two hundred grams, let yourself rest for two or three hours in the refrigerator, take thirty grams three times a day.
Chili
It can be used as an independent dish or as a condiment.Acute pepper helps to improve blood circulation, activate blood flow to the penis penis and helps to produce endorphins.A man receives a powerful and long erection.
If you wish, you can make pepper tincture.You will need six or seven pits of the product, three hundred milliliters of alcohol.Tan the chilli pepper, pour alcohol, prepare cooking for seven or eight days.Take ten grams in the morning and before bedtime thirty minutes before meals.
Seafood
They contain iodine, magnesium, media vitamins of group V., prawns, squid, octopus at the same time have an exciting and relaxing effect.A man who is calm is not worried at all, because his erections can envy the greatest sexy giants.Regular use of seafood contributes to the production of testosterone.The male hormone has a beneficial effect on human sexual activity.The product consumption rule is two hundred grams during the day.An excellent popular remedy for helplessness!
Often one of the causes of helplessness is overweight.It is recommended for men who suffer from extra kilos to pay attention to food.Eat more protein foods, reduce the amount of fat and carbohydrates in the diet.Food meals should be five or six during the day.Do not eat at night, drink lots of water (two or two and a half liters), sign up in the gym to put your body in order.
Tincture to improve power
ModernPopular remedies for the treatment of impotenceEstablish the use of dyes.You can cook them at home.
Ginseng
- Put twenty -five in thirty grams of dry plants in a dark glass bottle.
- Add two hundred and fifty grams of alcohol.
- Punge the ship, leave in the refrigerator for fourteen days.
It is necessary to use the resulting tool in the morning and in the evening ten milliliters before starting a meal.Ginseng's root has a medical effect on the parental parent system due to the high content of vitamins, essential oils, trace elements.
Radio Rosa
- Take thirty grams of plants, put in a jar, pour the vodka (two hundred and fifty -year -old milliliters).
- Leave for seven or eight days in a cold place.
- Subsequently, filter the composition through the gauze, leave for another two or three days.
Take ten milligrams three times a day without binding meals.
Oak cortex
It is advisable to cook alcohol tincture from a dry oak cortex.The relationship between raw materials and alcohol is fifty -two hundred milliliters.It is recommended to resist composition in a dark glass bottle under the temperature speed up to sixteen degrees.
After fourteen days, you can start using tincture.Take half of the teaspoon every day before meals.The improvement of male power is associated with the presence of tannins in the cortex that activates the blood flow in the penis during sex.
Marsh
Put thirty grams of calamus in a jar, pour alcohol (three hundred grams).Wait for fourteen days, pour the finished composition into a dark ship, take twenty grams twenty grams twice a day.An excellent remedy from the field of popular remedies for the treatment of impotence.
Kalgan
The tincture of the plant is simply made: take ten grams of a dry plant, pour alcohol (one hundred and fifty grams).Wait two weeks, filter the composition.Take the tincture resulting a dessert spoon before each meal.The improvement of the state of power is associated with the presence of tannins in the bark that activates the blood flow in the penis during sex.
Important!Herb -based dyes must be taken very carefully, so they can cause allergic reactions.
Herbs' decoctions
The decoctions are effective popular remedies for the treatment of impotence.Herbs are sold in pharmacies and it is easy to cook them.Therefore, the product is very popular among men.
The grass of San Giovanni
It helps to increase the energy reserve, eliminates fatigue and gives a good mood.You can cook the tincture or buy a ready -made tea in bags to prepare in a cup.Have you decided to use the first way?Take fifty grams of grass, pour boiling water (five hundred milliliters).Drink in small doses during the day, regardless of food meals.
Coffin
An excellent tool to improve the power activates the blood flow on the fault vessels, increases male power.Take fifteen grams of flowers and ten grams of grass, pour a glass of boiling water, wait from ten to fifteen minutes.Cool a decoction, take one hundred grams before meals preferably three times a day.
Ivan-Tea
It helps to obtain a sense of peace, which has a beneficial effect on the state of the body, i.e. the nervous system.To prepare, measure twenty -cinque grams of plant, pour it with a glass of hot water, which only boiled.Take one hundred milliliters three times a day.
Nettle
A nettle decoction is an excellent remedy from the field of traditional medicine to treat impotence.Pour from twenty to thirty grams of nettles with a glass of boiled water, wait for an hour and a half, cool the decoction, take before each meal.
Ginseng
The Ginseng root has long been considered a quality drug not only to improve power, but also to calm the nervous system, normalize metabolic processes.An excellent tool to activate blood circulation in the pelvic organs.To prepare medicine, take fifteen grams of grass, pour a glass of boiled water, let it prepare.Take three times during the day before eating (for thirty or thirty -five minutes).
Be careful!Do not use popular remedies if the cause of erectile dysfunction is a serious illness.In this case, you need to consult a doctor.
Impotence treatment exercises
If it intact popular remedies for the treatment of impotence with physical exercises, you will get a rapid effect and you can restore health.Pay attention to the gymnastic complex, which must be used as a complex therapy of sexual impotence.
Twist
Place on the floor using a special fitness carpet.The starting position on the back, your hands crossed in the castle are on the back of the head.The legs pressed on the floor, folded to the knees.Synching the knees and shoulder blades synchronously.Make the maximum number of repetitions two or three approaches to start, increasing the load every day.
Squat
The basic exercise offers the opportunity to significantly improve the conditions of the genital area.After two or three days of gymnastics, you will notice the activation of blood circulation in the groin, an improved state of veins and blood vessels.The gymnastic complex also helps to eliminate excess fat in life.A huge advantage of squats is considered that during training there is damage to a large number of muscles of fiber and buttocks.For the regeneration of the tissues, the male body begins to actively produce testosterone, which contributes to the activation of libido.
- Take a couple of weights in your hands, weighing from fifteen to twenty and five kilograms (it depends on a person's physical training level).
- Now you are comfortably on a rubber carpet in a vertical position.
- It is recommended to keep dumbbells in front of the body on the elongated upper limbs.
- In this case, keep the spine, pull the stomach.
- Lower the body smoothly down.Raise the body without hitches.
- Repeat the movement described fifteen times.
- Perform five to six approaches.
- Rest between approaches for two or three minutes.
Lifting
An effective and excellent way to get rid of impotence is the push from the floor.Returned by millions of representatives of strong half of humanity!In combination with popular remedies for the treatment of impotence, a double effect will be obtained.The exercise gives the opportunity to efficiently process the chest muscles, the muscles of the hands and press simultaneously.Due to the improvement of the degree of daily resistance of the cardiovascular system, improve the activity of blood flow in the organs and systems, after three or five workouts, male impotence begins to transform into a person with a strong sexual constitution.
So let's start!
- Take the lower emphasis.
- Buy the body and tighten the abdominal muscles.
- Fold the arms in the joints of the elbow (lower the body down).
- Pour over the floor with powerful idiots with uniform hands.
- Repeat the movement from fifteen to twenty times.
- Make three or four approaches with the same number of repetitions.
- If every time you increase the number of repetitions, you will get a resistance work.
- It helps to extend sexual intercourse, because the rapid (premature ejaculation) does not threaten you.
- The rest between the approaches must not exceed one and a half to two minutes.
Results
If you had to face a problem, don't despair!Popular remedies will come to the rescue for the treatment of impotence, which are against the health of modern men.You can overcome the disease by eliminating provocative factors.
Remove from fried, fat and sharp dishes.Stop drinking alcohol.You can't talk about smoke!Pay attention to the situation at work, at home.If you have to get nervous, worry and worry, healing can be deposited in a long box.Take the nervous system in order, regulate the dream.Do not ignore a visit to the gym, except excellent health, you will get confidence in themselves.
Women feel it and begin to show interest in representatives of strong half of humanity who practice sports.The perfect body always attracts attention!In addition to visiting the gym, pay attention to daily physical activity, fulfilling the rule of the passages recommended by the World Health Organization.Chronic diseases of the internal organs, bad habits, body overload, heavy physical or mental work, the lack of full sleep is introduced into the development of the disease.
Some drugs negatively affect male health.A great percentage of stronger sex, in the face of personal problems, is in a hurry to consult a doctor, referring to popular remedies for the treatment of impotence.
If the latter have not helped, you can connect "heavy artillery".Remember that the problem is easier to prevent than deleting later.Therefore, in the early stages of the development of the disease, take measures!Do not ignore the first symptoms of helplessness.You can be treated once and for all if you keep your health.Don't be afraid to talk about the problem with doctors, to eliminate the problem.
Many men cross it sooner or later, you can manage it!Your health depends on you, always remember this.Good power and excellent sexual activity!