No matter how much you would like it, sexual desire constantly changes with age. And the older you get, the more noticeably your libido (desire) decreases, and sexual arousal requires more time and preparation.
The duration of erection may be reduced and orgasm may no longer be as intense. Many people firmly believe that a miracle pill or a super diet will improve their sexual performance. And then, to increase potency, men take synthesized chemicals. It should be noted that no drug of this type is harmless.
Such drugs have a negative effect on vision, stimulate the nervous system, and their use disturbs sleep. Some drugs significantly increase blood pressure: this is a problem if you suffer from chronic prostatitis and are hypertensive.
Testosterone plays an important role in increasing potency.Testosterone is the male sex hormone,turning a boy into a MAN: a deep voice, a powerful torso, broad shoulders, prominent muscles on the shoulders, chest and abs, hair on the chest and face - these are the main signs of the powerful work of testosterone. The normal level of testosterone in a man's blood is 550-1000 units.
As we age, testosterone levels in the blood decline, which leads to overall obesity, decreased mobility, and the risk of bone fractures. After 40 years, the level of vital hormone decreases by 1% every year.
And with a critical decrease in its level - less than 350 units, "male menopause" begins: irritability, depression, increased risk of cardiovascular diseases, general decrease in immunity, performance, decrease in muscle mass, decrease in potency, bone fragility.
What should you eat to increase testosterone production?
Products that increase potency and contain nutrients necessary for the production of male sex hormones:
- Spicy herbs: parsley, thyme, anise, mint, cumin, tarragon, purslane.
- Nuts: walnuts, pistachios, peanuts, cashews, hazelnuts.
- Fruit: Pomegranate, lemons, oranges, pomegranate, figs.
- All types of ONION: green, onion, leek, spring onion.
- Raw pumpkin seeds, rye bread, nettle, garlic, oat flakes, sesame seeds, chestnuts, beans, olive oil.
- Garden turnip (seeds) or boiled turnip with meat stimulate desire and potency.
- Sea fish: salmon, mackerel, flounder.
- Seafood: oysters, shrimp, mussels, clams, shellfish.
- Dairy dishes: kefir, cottage cheese, yogurt, cheese. Cottage cheese and cheese are best added to salads.
Be sure to include in your diet wholemeal bread, brown rice, lean meat (beef, chicken, rabbit), green leafy vegetables, raw chicken eggs and nuts (8-10 nuts overnight, sprouted oats (1 tbsp. 3 rubles per day) day), celeriac salad, eat 3 medium-sized oranges per day.
Recipes for potency
Roasted tomatoes
Recipe:Take 8-10 fresh tomatoes and cut them in half, add a little salt to taste. Thinly slice the cheese (any cheese except processed cheese) and place it on the tomato. Place in a preheated oven at 180-200 degrees. As soon as the cheese is completely melted, turn off the oven, wait another 10 - 15 minutes and take it out of the oven. That's it, the tomatoes are ready! Cool and eat! Optionally you can add parsley and celery leaves on top. Very effective and tasty recipe!
Honey cocktail
Recipe:add 2 tablespoons to 300 ml of milk. spoons of honey, two raw eggs, 1 tbsp. a spoonful of brewer's yeast and the ground kernels of three walnuts. Mix everything thoroughly, preferably in a blender. Drink the resulting cocktail every day for the first week, then 3 times a week and preferably before each intimate meeting! After a month, take a break.
This drink really does a great job!
Pumpkin and honey balls
Recipe:Grind a glass of pumpkin seeds with a meat grinder and mix them with half a glass of honey. Mix this mixture well and form balls the size of a large pea. Directions for use: Place the ball in your mouth and hold until it dissolves. Don't drink water! You need to take one scoop a day 40 minutes before meals. The balls should be stored in the refrigerator. After the first batch of pumpkin and honey balls is finished, you need to take a break from taking them for a week and repeat the course of treatment again.
Walnuts with honey
Recipe:prepare a mixture of equal parts honey and chopped walnut kernels, take 30 minutes after meals 2-3 times a day, 2 teaspoons for 3-4 weeks.
Seafood in sauce
Recipe:Seafood increases potency very well: oysters, mussels and turnip. Prepare the sauce: fry the onion, add a few drops of lemon juice, the celery, parsley and cherry tomatoes, cook over a low heat for 15 - 20 minutes. For maximum efficiency, oysters are eaten raw, sprinkled with lemon juice or prepared sauce. If you don't like raw oysters, you can bake them in the oven and pour the sauce over them.
Fast acting love potion
Recipe:a cup of hot milk with a teaspoon of ghee, saffron, vanilla, cinnamon and corn flakes.
Exciting drink
Recipe:Take a teaspoon of dried leaves: currant, dandelion, grated black radish, grated apple and a spoonful of chamomile and honey. Mix all the ingredients, pour 3 liters of boiling water, bring to a boil, leave for an hour. Filter the broth and drink throughout the day.
Sexy drink
Recipe:take a teaspoon each of dried raspberry leaves, dried calendula leaves, dried rosehip flowers. Boil 3 cups of water, add a mixture of dried herbs, cumin on the tip of a knife, bring to a boil and remove. Leave to act for 30 minutes. Filter, add 2 tablespoons of cognac. The tincture is drunk warm.
Siberian recipe for increasing potency
Recipe:Finely chop 1 kg of juicy garlic and place in a three-liter jar. Fill to the brim with boiled water, close the lid tightly and store in a dark place for 30 days. Shake daily. Take 1 teaspoon per glass of milk once a day. Drink until the medicine runs out. The medicine acts like the famous ancient Tibetan recipe for rejuvenation. When taken, blood vessels are cleaned, hearing and vision improve, potency increases and the body rejuvenates.
Recipe "night of love"
Recipe:Mix 1 tablespoon grated fresh carrots, 1 grated apple, 1 tbsp. a spoonful of chopped nettle, 1 teaspoon of grated horseradish root, 1 teaspoon of caraway seeds and immediately pour 2 cups of hot water. Place the mixture on the heat and bring to the boil. Leave for 10 - 15 minutes, filter and add 3 tablespoons. spoons of cognac. Use before sexual intercourse.
"Fragrant night of love"
Recipe:Mix in a blender and grind 200 g of dried fruit: plums, figs, raisins, kernels of 12 walnuts. It can be chopped with a knife. Transfer to a glass jar with lid and store in the refrigerator. Every day, morning and evening, take 1 tablespoon of the mixture, washed down with yogurt, kefir or matsoni.
Before the big night, you can light an aroma lamp with stimulating natural essential oils: mix 1 drop of vetiver and Atlas cedar, 2 drops of cinnamon and rosemary, 3 drops of ylang-ylang and 5 drops of lemon essential oil.
Ancient recipes that increase potency
From herbalists:
Recipe:Finely chop 12 walnut kernels, 200 g of dried figs, 200 g of prunes, 200 g of raisins, mix and store in the refrigerator. Take 2 tablespoons daily in the afternoon. spoons of the mixture, washed down with kefir and sour milk.
"Scrambled eggs with vitamins":
Recipe:Fry the fat from the pieces of lard (you can use butter), quickly pour a bunch of finely chopped garlic and green onions into the pan. Leave to evaporate for 1 minute under the lid (so that there is no pungent smell), add finely chopped dill, a lot of PARSLEY and green NETTLE, mix everything well and beat the EGG on top. Stir quickly again and set aside from the heat. Sprinkle everything with chopped walnuts.
Dandelion Salad:
Recipe:Take out the flowering dandelions together with the roots, tear off the "suns", carefully wash the roots from the ground and chop everything finely. Add finely chopped parsley, sorrel, dill, nettle (you can use a hard-boiled egg). Squeeze fresh lemon juice, add a little sour cream and a little sunflower oil. Place the "suns" on top of the green "lawn", on which also add juice and sour cream. The taste is acidic and a little bitter, but how healthy it is!
Vitamin Radish Salad:
Recipe:Wash and finely chop the radish and its tops, add the cucumber, dill, parsley, a little lemon juice and sour cream.
"Man's Soup"
Recipe:Requires 2 tablespoons. spoons of meat cut into small pieces, a small chopped bone, 1 medium turnip, 1 onion, 1 carrot, 1 tbsp. a spoonful of chopped fresh nettle, 4-5 dandelion leaves. Mix the washed and chopped bone and meat with finely chopped onions, turnips and carrots. Pour hot salted water over everything, bring to the boil, cook for about 10 minutes. Leave to act for 30 minutes. Arrange the washed and chopped dandelion and nettle leaves on the bottom of the plate and pour in the hot stew, seasoning everything with sour cream.
Recipes
- Mumiyo mixed with carrot juice (calculating 0. 6 g of mumiyo per 250 ml of juice) increases sexual potency. Drink half a glass 2 times a day before meals for a month. Take a break for 2 weeks and repeat the course again.
- To increase "male strength", eat potatoes cooked in their skins.
- You can eat a glass of walnut kernels every day for a month in 2-3 doses, washed down with goat's milk - to increase libido.
- Ginger powder, mixed in equal parts by volume with honey, should be taken 1/2 teaspoon with water, 2-3 times a day before meals to strengthen memory and as a lust stimulant in case of impotence. This mixture restores lost health.
- Take two glasses of dry birch leaves, pour 0. 5 liters of boiling water and leave for two hours, filter. Drink 0. 5 cups of infusion five times a day for a week. And make it a rule to do it monthly. Effect: Stop running to the bathroom at night.
- Collect red maple leaves that have fallen in autumn, dry them and chop them. Place two spoons in a thermos and pour two glasses of boiling water. Leave for at least an hour, filter before use and drink 1/2 cup 3-4 times a day. This is an excellent remedy for increasing male power.
- You can also make an infusion of maple leaves with vodka. Pour five tablespoons of dried leaves into two glasses of vodka, leave for a week in a dark place, filter, drink 30 drops 3 times a day, before meals. There will be no problems with power.
- English recipe: every day before meals drink a glass of cognac in which 1 yolk of a fresh chicken egg is mixed.
Premature Ejaculation Recipes:
If you are sufferingpremature ejaculation,Infusions prepared from the following mixtures will help you:
St. John's wort herb - 50 g, valerian root - 25 g, immortelle flowers - 20 g, calendula flowers - 10 g Pour two tablespoons of the mixture with 3 cups of boiling water. Store in a thermos for 6 hours. Filter and drink 3 times a day after meals for 1 - 1. 5 months.
Juice from fresh celery roots is taken 1 - 2 teaspoons 3 times a day before meals. You can prepare an infusion. To do this, pour 2 teaspoons of chopped root into a glass of boiling water and leave for several hours in a thermos. Drink the infusion throughout the day.
Melissa officinalis herb - 30 g, spotted orchid roots - 30 g, toad flax herb - 20 g, Iceland moss - 20 g. Prepare a decoction at the rate of 1 tablespoon of the mixture per glass of water. Drink during the day in 3-4 doses 15 minutes before meals. The course of treatment is 1 month.
Kalgan root (or cinquefoil erecta) restores male strength. Recipe for galangal tincture: take 100 g of root and pour 500 ml of vodka, leave for a week, drink 1 tablespoon twice a day.
Hops, valerian and motherwort will help with quick ejaculation. You need to dry grind and mix three parts of hop cones and 1 part each of motherwort and valerian roots. Pour a spoonful of this mixture into a thermos with two glasses of boiling water, leave for eight hours, filter and drink half a glass twice a day until stable improvement in health. Prepare a new infusion every day.
All these preparations have a sedative effect: they are very relaxing and calming.
Recipes for impotence:
Safflower Leuzea for sexual impotence
We infuse the rhizomes of Leuzea in vodka, but preferably in moonshine in a ratio of 1: 10. In infusion for 10-12 days, take 20-30 drops 3 times a day, before meals, for 2 weeks.
Leuzea increases blood pressure and is contraindicated in hypertensive patients!
Rowan juice
At the end of September - October, before the onset of frost, it is necessary to collect ripe and healthy rowan berries. Squeeze 6-7 liters of juice using any cold method and store it, otherwise it will ferment. Store in plastic bottles in the freezer. Drink 50 ml of juice 3 times a day before meals. You can add honey or sugar to taste, dilute with cold boiled water. The course lasts approximately 2 months. Remarkable results will be achieved by the middle of the course and at the end there will be a complete recovery.
With insufficient sexual function
Take 100 g of fennel fruits and celery leaves, pour 1 liter of dry grape wine, leave for a month, shaking every day. Filter and store in the refrigerator. Drink 150 g after meals.
For sexual dysfunction
For treatment you will need 200 grams of: rose hips, flowers, St. John's wort and mullein leaves, asparagus root, cranberry and musk herb, kopeck tincture - 1 liter. Mix 1 tablespoon of chopped herbs and pour 1 liter of boiling water, close tightly and leave for 30 minutes. Filter the infusion and drink 150-200 ml half an hour before meals 3 times a day, each time adding 1 teaspoon of kopeck tincture.
We prepare centella tincture as follows: 100 g of root per 1 liter of vodka, leave for 21 days in a dark place. For tincture you can take kopek (red root) tea, Dagestan kopek or Alpine kopek.
This recipe also helps against cystitis and other diseases of the bladder, kidneys and prostate.
Kalgan - "male root" for impotence
Kalgan (erect cinquefoil) grows in the fields, in the forest. The root must be dug in summer during flowering. Wash in cold water, cut and dry. Leave 100 g of root to infuse in 0. 5 l of good vodka for 3 weeks. Drink 25-30 drops three times a day (at approximately 16, 18 and 20 hours). Drink for 30-40 days, then take a 10-day break and you can repeat another 2-3 courses. This is one of the best remedies for impotence, proven. You can also infuse cinquefoil root in alcohol (moonshine) and then add 1 teaspoon to a glass of tea.
One of the best remedies for impotenceRecipe:Leave 0. 5 liters of vodka and 100 g of chopped dry cinquefoil root (galangal) in a dark place for 2 weeks, periodically shaking the contents, then filter. Take 25-30 drops with water at 16, 18 and 20 hours. The course of treatment is 30-40 days. After a 10-day break, you can carry out another 2-3 courses of treatment.
Euphorbia Pallas for potency problems.
Euphorbia Pallas is the most healing of the euphorbias; substances with anti-tumor and antibacterial activity have been discovered in it. Euphorbia Pallas is a powerful biostimulant that treats not only impotence, but also prostate adenoma, kidney and bladder. Euphorbia grows only in Transbaikalia: in the rocky steppes in the basins of the Shilka and Argun rivers.
In the treatment of impotence, 5 g of crushed root is poured into 0. 5 liters of boiling water, left for 30 minutes and drunk 1 tablespoon 2-4 times a day.
Alcohol tincture.10 grams of crushed root is poured into 0. 5 liters of vodka, left for 8-10 days in a dark place and taken according to the following scheme: on the first day, 15 drops are diluted in a small amount of water and drunk 3 times one day. On the second day, the dose is increased by 1 drop: 16 drops are drunk 3 times a day. In the 3rd - 17 drops. Then gradually increase the dose up to 30 drops. Then it should also be reduced one drop at a time to 15. Take a break for 2-3 months and continue the treatment again. For complete treatment it is sometimes necessary to take several courses, but healing will definitely come!
Rhodiola rosea in the treatment of sexual disorders.
Radiola rosea even surpasses ginseng in its medicinal properties. You can buy it at the pharmacy. Take 5-10 drops of radiola extract for three months. You will feel a significant improvement in sexual function, irritability, poor sleep, sweating and fatigue will also decrease.