Doctors are sure that eating right is very important for male potency. The lack of certain substances can directly or indirectly affect erectile function, libido, fertility. In this article we have collected the products that should be included in the diet of those who want to maintain their male power and activity in the sexual sphere. The benefits of each product are supported by research.
Important!Keep in mind that diet affects potency and sexual health, but if there are any diseases and problems in this area, it will not be possible to fix them with the help of a diet. If you have regular problems with potency, be sure to contact a urologist. The doctor will find out the causes of erectile dysfunction and prescribe a treatment that will bring you back into the ranks. For example, a course of shock wave therapy. And proper nutrition will help you stay in line as long as possible.
Fish
Polyunsaturated fatty acids contained in fatty fish have a beneficial effect on fat metabolism and strengthening of the vascular wall - this is important for an erection, since its presence and quality are directly related to the condition of the vessels. And that's not all! According to a study published in The Journal of Nutrition, men whose diets consisted mainly of fish had good sperm morphology scores. And another study showed that lovers of goldfish, compared to those who do not eat fish at all, have a 34% higher sperm concentration, that is, the number of germ cells.
peanuts
Walnuts are a natural stimulant of potency and nervous activity. Men are advised to eat 25-35 grams of nuts per day. You can maintain men's health with hazelnuts, macadamias, pecans, walnuts and pine nuts. Walnuts are rich in healthy fats and vitamin E, which slows down cell apoptosis (slow cell death), is an excellent antioxidant and angioprotector.
This category also includes pumpkin seeds, a source of polyunsaturated fatty acids, which increase the level of prostaglandins (substances that increase libido).
Carrot
Few men know about this, but carrots are their faithful assistant. It is very helpful for fertility. According to a study published in Fertility and Sterility (the most authoritative scientific publication in the field of human reproduction), carrots have a positive effect on sperm count and motility. Participants in this study who started eating carrots often improved their sperm counts by 6. 5-8%. The effect could be due to the high content of carotenoids in carrots, compounds involved in the production of vitamin A.
tomatoes
If for some reason you eat few and rare tomatoes, it's time to change the situation. Here is one of the arguments in favor of tomatoes: if a man eats more than 10 tomatoes a week, his risk of developing prostate cancer is reduced by 18%. This effect is based on the antioxidant lycopene contained in tomatoes, which counteracts toxins that negatively affect DNA and cells.
Pomegranate
Ripe and juicy pomegranate is an indispensable assistant in bed for any man. A study published by Impotence Research found that pomegranate juice is full of beneficial antioxidants. These antioxidants have a beneficial effect on blood flow and reduce the risk of developing erectile dysfunction.
Olive oil
Olive oil is an integral and at the same time basic part of the Mediterranean diet. People on such a diet are less likely than others to have problems with potency. Olive oil contains a lot of omega-3 acids and, in addition, contributes to a longer retention of vitamins in the body, which help maintain male libido.
Oatmeal
Make it a habit to start your day with oatmeal and the likelihood of problems with potency will decrease. Oatmeal contains L-arginine, an amino acid that prevents erectile dysfunction. L-arginine also lowers cholesterol levels. High cholesterol is a direct threat to erectile function and worse, overall health.
Eat well, your body will thank you for it. And if there are already problems with erectile function, do not hesitate to consult a doctor - in the vast majority of cases they are resolved quickly and successfully.