It is no secret to anyone that one in three men has to face the problem of weakening potency. Mostly between the ages of 30 and 55, on average, 35% "feel" about themselves what a weak erection and erectile dysfunction are. Therefore, it is necessary to know the causes of the event, the methods of prevention and treatment.
First of all, it is important to choose the right food. After all, many products that improve potency:
- readily available at home;
- they are useful not only for the genitourinary system, but also for the whole organism as a whole;
- provide the supply of essential vitamins, micro and macro elements, minerals and peptides;
- help prevent many other diseases;
- prolong youth, maintain activity and energy;
- correct the work of other organs and systems.
Many factors that cause a decrease in male libido are difficult to eradicate:
- there is not always time to indulge in sports;
- the impact of stressors is an integral part of the work of a modern man;
- bad habits (smoking addiction, domestic drunkenness);
- irregular sex life (especially among unmarried careerists);
- the influence of a bad ecological environment.
Therefore, in contrast to the above effects, the food a man eats every day can be corrected, the diet can be changed by adding food products to improve potency!
Where to look for energy?
We don't even suspect how many products are beneficial to a man's body! it:
- seafood;
- a fish;
- meat (especially veal);
- fermented dairy products (milk, cottage cheese, sour cream);
- vegetables (carrots, onions, peppers);
- fruit (pomegranate, orange, banana, apple);
- bee products (honey, wax, royal jelly, propolis);
- aromatic herbs (St. John's wort, mint, lemon balm);
- peanuts.
By including them in his diet, a man gets an improvement in the work of the cardiovascular, digestive and endocrine systems, increases mental and physical activity, maintains tone and energy for a long time! In fact, only thanks to food products, useful substances enter our body, without which it cannot function properly and cope with negative factors and ailments!
The power of seafood
The amount of resources in the sea is difficult to compare with any source! It is that, with the gifts of him, it provides adequate nutrition for potency. The most important and effective are seafood (shrimp, mussels, squid, turnip). They saturate the body with vitamins of group B, C, PP and E, iron, iodine, phosphorus, copper, zinc, calcium, potassium. Their beneficial effect is aimed at:
- heart muscle, vascular endothelium, blood circulation;
- normalization of fat metabolism (improves cholesterol metabolism);
- the activity of the digestive tract (absorption of essential vitamins, amino acids, peptides, micro-macroelements);
- adaptation of the body to stressors, physical and mental overload (fatty acids are analogous to antidepressants);
- increase antioxidants, the cleansing abilities of the body;
- correction of endocrine system disorders (especially thyroid and gonadal disorders).
The fish, in turn, provides the necessary substances for:
- production of red blood cells;
- normal functioning of leukocytes (immune system);
- synthesis of neurohumoral factors, hormones;
- bone structure;
- activity of the nervous system, especially the brain.
How will bees help?
Bee products have unique capabilities and have a huge effect on the body. These include:
- honey;
- pollen;
- wax;
- Royal jelly;
- propolis;
- perga.
The "sweets" of bee production are mainly donors of substances such as glucose, without which no cell in our body can survive. They have the effect of a "natural antibiotic": they take part in inflammatory processes, have a detrimental effect on the bacterial flora.
In addition, they contain a large amount of amino acids, enzymes, vitamins, essential oils, neurotransmitters, acids.
They affect the work of muscle tissue (including heart), the nervous-humoral system, the organs of the gastrointestinal tract, immune complexes, redox processes. Provide access to oxygen to every cell and remove free radicals, thus slowing the aging process.
Stimulants of energy and tone
Foods that promote energy production, improve blood circulation, and maintain normal hormone levels include:
- parsley;
- onion;
- celery;
- peanuts;
- dried fruit;
- dairy product.
Parsley is a source of antioxidants, vitamin C, folic acid, minerals, flavonoids. It cleanses the body, removes toxins, improves metabolic processes, increases testosterone production and has a general stimulating effect.
Celery is used directly for diseases of the genitourinary system. Providing a calming, analgesic, tonic effect, celery stimulates male sexual desire, ensures a normal erection.
Nuts (hazelnuts, cashews, peanuts, almonds) are composed of fatty acids, vitamins B, E, arginine, iron, zinc, potassium. This nutrient storage is necessary for the normal functioning of the genitals. These are natural aphrodisiacs.
What should you be afraid of?
Not all meals benefit a man's sexual performance. There are products that are harmful to potency, due to the fact that:
- increase the concentration of cholesterol in the blood;
- promote the formation of atherosclerotic plaques;
- reduce testosterone production;
- destroy the elasticity and integrity of the vascular wall;
- interrupt blood circulation;
- weaken the immune system;
- break down the rhythm of the digestive system;
- they release free radicals and proteolytic enzymes.
Therefore, it is necessary to know what is harmful to potency:
- Fast food;
- semi-finished products;
- alcohol (especially beer and low-alcohol drinks);
- coffee;
- sausages;
- drinks with dyes and flavors;
- smoked meats;
- vegetable oil;
- overcooked foods;
- carbonated drinks.