Power Exercises: Are They Effective?

Exercises for potency are among the natural means to increase male potency, whether it is a healthy man or one who suffers from reduced potency.

How does special power gymnastics work?

A set of exercises is available for every man. These are simple gymnastic elements, exercises, warm-up, but aimed at training the pelvic floor muscles, strengthening them.

Physical activity has advantages over other methods of increasing potency:

• The reproductive function of a man is related to the tone of the large muscles. Therefore, the benefits of exercise are to train the muscles of the whole body.
• A set of selected exercises affects the synthesis of the hormone testosterone, so the man will feel its effect in the form of increased erection. Testosterone improves sperm production.
• Lower-body exercises can bring the lower back and perineal muscles into an active state. Thus, the blood flow is activated, the genitals receive a portion of fresh blood.
• Physical activity will help get rid of excess adrenaline in the blood, which in excess can cause a stressful state. Stress is a destructive factor for potency.
• When a person leads an active lifestyle and sees the results, they produce more endorphin hormones, which are responsible for restoring the body's strength and good mood.
• By stretching the muscles, both large and small, you fight congestion, relieve muscle tension. After a charge cycle, you will feel relaxed and energized.

The disadvantage of exercises to improve power is that they must be performed regularly. To get the result from physical exercises, you need to perform them for at least 1 month. The advantage of this method is a lasting effect in comparison with drugs. This is due to the fact that the muscles reach a certain degree of fitness, if it is maintained, the problems with potency can subside for a long time.

When you can suspect a violation of potency in men

Physical exercises for potency are indicated if a man shows the following signs:

• Decreased interest in sexual intimacy, a man is too lazy to start, there is no tone.
• There is no spontaneous erection at night or in the morning.
• During an erection, the penis does not reach the required hardness.
• If the hardness of the penis is not maintained during intercourse, it is impossible to complete it.

Some power exercises you can do at home:

• The first part is an exercise called a plow. Lie on your back and bring your legs to your stomach, bending your knees. The hands are located behind the head. First, breathing movements are performed, in which the stomach should take part (12 times), then gradually move the pelvis to the sides. There should be 24 total pelvic movements (12 in each direction). The heat will be felt in the coccyx area.
• The man lies on the ground with his head against the wall. From the head to the wall, the distance is about half a meter. His arms are along his body and his legs gradually rise until they touch the wall. The position should be fixed and go down as slowly as possible. In this position, the man takes 4 to 6 breaths. After that, the legs slowly relax and return to the starting position. Now you need to relax and unwind. You can complicate the exercise by touching the floor with your toes.
• Cobra exercise. The man is lying on his back, folds his arms at the elbows, the palms of his hands touch the floor, the elbows "look" up. Legs together in a straight position. As you inhale, he slowly raises his head. He gradually raises his shoulders, holds his breath and tilts his head back as much as possible. He gradually exhales and lower his head and chest, lie down and relax. We repeat the exercise up to 6-8 times.
• Run in place with an emphasis on the wall. Move away from the wall far enough away that you can easily stretch your hands, but tear the socks off the floor. We run in place.
• Exercise with the bow. Lying on your back, press your legs to your stomach, wrap your arms around your ankles. With each exhalation, lift your legs, then lower and relax. If the exercise is difficult, for example, very often it is not possible to reach the ankles, you can use a towel or rag rolled into a long bundle. Exercise starts with 4 times, then add every day until you reach 12 repetitions.
• Exercises to strengthen the power of Oddiyana yoga. Standing position, legs are shoulder width apart. The inhalation and exhalation are performed slowly, while exhaling we tilt the body down, put the palms of the hands on the knees and gradually inhale the stomach while holding the breath. During the exercise, we try to squeeze the knees and raise the shoulders without taking our hands off the knees. As we hold our breath, we draw in the stomach and anus. The number of repetitions increases with training from 3 to 10. All complexes are performed 2 hours after eating or 1. 5 hours before eating.

Recommendations of a professor for increasing potency

We will talk about the exercises to increase power, developed by the professor. The system of treatment of him consists of simple rules: physical activity, which includes massage, breathing exercises, proper nutrition and various methods of cleansing the body.

Start with daily exercise. It includes simple gymnastics exercises that everyone can do:

• In the morning, after going to the toilet, take a lying position on the floor and try to contract the muscles of the whole body, then the individual muscle groups.
• The next step is the massage. With your palms, she walks along the surface of the whole body, activating the lymphatic system, because it is she who is responsible for removing waste products from the cells of our body. The massage of the active points on the surface of the feet will help to activate and awaken the whole body.
• The next element will help eliminate blood stasis in the lower body, relieve swelling and prevent its development. He pulls one leg towards you with his hand, lying on his back. Then keep it in this position, massage the calf muscles and thigh muscle groups with the other foot.
• In the supine position, bring your feet together and move them towards you or away from you.

To eliminate the phenomena of stagnation in the pelvis, legs, lower back, walk with the buttocks. Sitting on the priest, try to go forward, then back in the same way.

Simultaneously with the performance of physical activities, it is necessary to correct nutrition, use products that increase potency in men, the main treatment, reconsider lifestyle, including sexual activity and the possible presence of sexually transmitted infections.

Other exercises for the muscles of the perineum

Any gymnastics to increase power is aimed at strengthening and involving the pubococcygeus muscle in the process. It plays an important role in a person's sex life, it is also called the love muscle. Weakness in this muscle causes problems. For example, urinary incontinence and women have problems during childbirth.

Why is it important to train this muscle? He is responsible for many functions. For example, retention of urine and feces, increased tone and improvement of one of the main functions of the prostate: evacuation. The pubococcygeus muscle retains the contents of the follicles in the cavity of the seminal vesicles, the prostate and in the ampullae of the vas deferens.

A weakened muscle leads to exhaustion, a feeling of fatigue, a decrease in desire for the opposite sex and a man's sexual abilities.

How to train it? We will present physical exercises to increase power, shown in the pictures for a more accurate understanding:

• The starting position of the man is sitting. You can sit on a chair, pillow, stretching your legs in front of you. Eyes closed, head bowed forward. The muscles of the neck, back, arms are completely relaxed. The spine must remain straight. Try to tighten the muscle in this position and hold the position for 3 seconds. If that doesn't work, start with 1-2 seconds. The right feeling is as if the pelvis is lifting a little. Tighten the muscles on inhalation, relax on exhalation. One repetition lasts about 1 minute. So you need to do 10 approaches. But if it does not work, then reduce the number of approaches to the maximum possible, but so that the exercise is performed correctly. With enough muscle training, you will feel that you can slowly strain and relax it, in complete control of the process.
• You have rested after the first exercise for 10 minutes, now you can proceed to further advice. Squeeze and open the muscle rhythmically and quickly. This may not be easy for untrained people, but you will soon learn to fully control the process. Rest 1 minute between sets, 3 sets in total. After gymnastics, there may be a feeling of heaviness, fatigue in the perineum. Fear not, this sensation appears in those less trained muscle groups. And don't expect immediate results. The sense of gymnastics will appear no earlier than 2 weeks of regular repetition.
• As one of the methods of increasing potency without drugs, the usual squats are also suitable. They are made a little differently. You need to squeeze your buttocks even before you begin to sag. In this tension, go all the way down, linger at the lowest point for 2 seconds and gradually straighten. The basis of all exercises is careful, slow execution.

In addition to the listed methods of physical impact on the tone of the muscles of the perineum, prostate, there are other well-known methods. This is a healthy lifestyle, proper nutrition, daily activity, positive emotions and a normal sex life without unnecessary restrictions and promiscuity.