35 folk remedies to increase potency in men

cooking healthy food for power

Folk remedies are a proven way to prevent and treat various diseases. Herbal medicine also helps with the weakening of potency, especially in the early stages.

Enhance potency with medicinal herbs

Herbal decoctions, teas and infusions are considered to be one of the most effective means of increasing potency. The ingredients found in herbs and roots increase blood flow, relieve stress, dilate blood vessels, give strength and give energy.

Tincture of nettle

nettle tincture to improve potency

In addition to the anti-inflammatory and strengthening effect, nettle has a beneficial effect on the male reproductive system. Due to the content of vitamins, mineral compounds, tannins and acids in the plant, nettle is an excellent remedy for male potency. Cleans the blood, improves metabolism and hormone production.

How to cook:

To prepare the simplest nettle tincture, it is enough to pour a tablespoon of leaves with a glass of boiling water and leave for no more than 25 minutes. You need to take broth in a teaspoon before meals 2-3 times a day.

Decoction of 4 herbs

An effective remedy for increasing libido is a decoction of nettle in combination with beneficial herbs.

Ingrediants:

  • nettle;
  • mint;
  • St. John's wort;
  • Clover.

How to cook:

Put five teaspoons of herbs in a bowl. Pour the collection with a liter of boiling water and leave to infuse for 1 hour. Filter the broth and take 250 milliliters once a day.

Nettle seeds can also be taken with dry red wine, and fresh leaves can be added to vegetable salads.

Lilac decoction

decoction of lilac to improve potency

The beneficial substances of lilac flowers help in case of severe stress, depression and are also an effective tool for the prevention of kidney disease.

How to cook:

Pour a tablespoon of dry lilac color with a glass of boiling water. Leave to ferment, cool and filter. Drink all the broth throughout the day.

Calamus root tincture

calamus root tincture to improve potency

How to cook:

Peel and finely chop 20 grams of root. Pour a glass of boiling water and leave for 8 hours. Divide the resulting broth into three portions and take within 24 hours.

Decoction of ginseng and cinnamon with honey

decoction of ginseng and cinnamon in honey to improve potency

Ginseng is considered to be one of the most effective remedies for increasing male potency. The saponin substance contained in the root increases libido, excites and stimulates sexual activity. In combination with the anti-inflammatory properties of honey and an extensive vitamin complex of cinnamon, the broth gives a positive effect within 5-6 days from the start of use.

Ingrediants:

  • 100 grams of ginseng root;
  • 50 grams of honey;
  • 10 grams of cinnamon.

How to cook:

Pour half a liter of boiling water over the ginseng root and leave to infuse for two days. Then boil over low heat. Add honey and simmer for 30 minutes. Pour the cinnamon into the broth and simmer for 3 hours. Insist on the finished mixture for no more than 3 days. Take a decoction of 200 milliliters twice a day.

Do not take ginseng decoctions and herbal teas before going to bed. Its active ingredients increase blood pressure and can cause insomnia.

Tincture of garlic

garlic tincture to improve potency

Garlic is often used in folk medicine as an anti-inflammatory agent and for vasodilation. It is also very effective in increasing male potency, as it provides strong blood flow to the genitals.

How to cook:

Put 1 kilo of garlic in a three-liter jar. Pour in water and leave for a month, shaking the contents of the jar every day. Take a teaspoon of tincture once a day.

Thyme tea

thyme tea to improve potency

Thyme is a reliable and time-tested remedy for the prevention of prostatitis and impotence. Thyme decoctions relieve nervous tension, tone muscles and help prolong sexual intercourse.

How to cook:

Pour 100 grams of thyme with boiling water and leave to infuse under the lid for 20 minutes. Take tea twice a day after meals.

Thyme syrup

Ingrediants:

  • 100 grams of thyme;
  • 50 grams of garlic;
  • 300 grams of honey.

How to cook:

For the preparation of the syrup, it is best to take a fresh collection of thyme. The grass must be thoroughly rinsed, chopped and dried. Pour the collection with half a liter of water and cook over low heat until half of the saucepan has evaporated. Cool the broth, squeeze the garlic juice and add the honey. Mix well and take a teaspoon once a day after meals.

Hypericum decoction

decoction of St. John's wort to improve potency

It is taken to improve blood circulation and increase potency.

How to cook:

Pour 2 tablespoons of dried St. John's wort flowers with a glass of boiling water. Insist for an hour and strain. Take the broth three times a day, 50 ml.

Parsnip decoction

opening the parsnip to improve potency

It has a tonic and tonic effect, strengthens blood vessel walls, improves sleep and relieves nervousness.

How to cook:

Grind 4 tablespoons of root, add 6 teaspoons of sugar and mix thoroughly. Boil the mixture for 15 minutes over low heat. Insist 8 hours in an opaque container. Take one tablespoon three times a day.

Hop cone tea

hop cone tea to improve potency

Increases power, stamina and calms the nervous system. Allows you to extend the time of intercourse thanks to a slight decrease in sensitivity to stimulation. Prevents rapid ejaculation.

How to cook:

Grind a tablespoon of buds and add a glass of water. Boil the infusion for 5 minutes over low heat. Take 2-3 times a day, 150 milliliters for 1-1, 5 months.

Aloe infusions

aloe juice to improve potency

Thanks to the main vitamins for the prevention and increase of potency (A, B, E), essential oils, minerals and acid compounds, aloe improves blood circulation in the genitals, improves erection and prolongs sexual activity. The sap of the plant is a strong allergen, so it is recommended to take it in combination with other ingredients.

Dye 1:

  • 170 ml of aloe juice;
  • 400 ml of dry red wine;
  • 120 g of rose hips;
  • 50 g of parsley;
  • 250 g of honey.

How to cook:

Squeeze the aloe juice, chop the parsley and grate the rosehip powder. Mix all the ingredients in an opaque jar and leave to rest for 10 days. Shake the contents of the jar every three days to avoid sediment. Strain the mixture and dissolve 1 tablespoon in a glass of milk. Take three times a day before meals.

Dye 2:

  • 150 ml of aloe juice;
  • 70 g of dried parsnips;
  • 500 g of walnuts;
  • 400 g of honey.

How to cook:

Chop the walnuts, add the recipe ingredients. Mix the mixture and take one tablespoon three times a day before meals.

Dye 3:

  • 100 ml of aloe juice;
  • 200 ml of lemon juice;
  • 500 g of walnuts;
  • 400 g of honey.

How to cook:

Aloe juice is pre-cured for 10 days in a cool, dark place. Then it is mixed with lemon juice, nuts and honey. Take one tablespoon three times a day before meals.

Dye 4:

  • 150 ml of aloe juice;
  • 400 ml of red dessert wine;
  • 300 g of honey.

Mix the juice, wine and honey well. Insist for 7 days, then take one tablespoon twice a day before meals.

Hawthorn decoction

hawthorn decoction to improve potency

Effective in case of mild erectile dysfunction. Most often, hawthorn decoctions and tinctures are taken in addition to drugs, as well as for the prevention of impotence. Hawthorn calms the nerves, makes a man more resistant to stress, suppresses negative emotions, improves sexual arousal

How to cook:

Pour 3 tablespoons of hawthorn berries with three glasses of warm water. Leave for 10 hours, then boil for about 6 minutes on low heat. Wrap the pot in a thick cloth and leave for 30 minutes. Take broth in a glass three times a day: in the morning - before meals, at lunch and in the evening - after meals.

Lemongrass decoction

lemongrass broth to improve potency

An effective remedy for erectile dysfunction. Thanks to natural antioxidants, vitamins and trace elements (sulfur, iron, silicon, silver), lemongrass restores energy, gives strength, improves hormonal balance, prevents premature ejaculation, increases the volume of sperm produced and treats inflammation of the genitals .

Lemongrass can be taken as a decoction of leaves and bark or in the form of berries. It is important to observe the dosage to prevent nervous overexcitation.

How to cook:

Grind 10 g of fruit, bark or leaves. Pour a glass of boiling water over it and cook for 10 minutes over low heat. Take 3 tablespoons once a day for two weeks.

Lovage tincture

lovage tincture to improve potency

It is actively used in folk medicine for problems with potency and decreased sexual desire. Lovage improves blood circulation in the genitals, relieves inflammation and increases testosterone levels. Schisandra is often prescribed for mumps, toxoplasmosis and trichomoniasis.

The dried lovage granules and roots can be added to food or formulated into tinctures based on them.

How to cook:

For 2 teaspoons of dried root, add 0. 5 liters of diluted alcohol or vodka. Take a teaspoon of tincture in the evening.

Decoction of nasturtium

nasturtium decoction to improve potency

The most beneficial component of nasturtium are the seeds, which contain vitamins A, B, C and E, as well as salts of phosphorus, iodine and potassium. An effective remedy for inflammation of the organs of the genitourinary system. Strengthens potency, calms the nervous system.

How to cook:

Grind a teaspoon of the seeds into a powder. Pour over a glass of boiling water, wrap in a towel and leave for no more than 2 hours. Take the broth 2 times in the evening for a teaspoon.

Decoction of the shepherd's purse

decoction from a shepherd's purse to improve potency

The plant, rich in vitamins, minerals and organic acids, rejuvenates cells, relieves stress, restores the balance of hormones.

How to cook:

Pour 30 grams of dried shepherd's purse with a glass of boiling water. Insist for an hour, strain and take half a glass three times a day.

Motherwort tincture

motherwort tincture to improve potency

Motherwort strengthens blood vessels, relieves depression and anxiety, improves blood pressure and sleep. Thanks to potassium and magnesium, it strengthens the walls of blood vessels, normalizes blood circulation. Vitamins and essential oils in motherwort help with inflammation of the prostate gland, impotence, blood congestion in the pelvic area, improve sperm and testosterone production.

Motherwort is especially effective for stagnant blood in the testicles and weak ejaculation in the early stages. Tinctures and decoctions of the plant normalize gas exchange and rejuvenate cells.

How to cook:

Pour two teaspoons of dried motherwort into two glasses of cold water. Insist for 8 hours and take half a glass three times a day before meals.

Motherwort juice also helps with impotence. You need to take it 40 drops per tablespoon of warm water three times a day.

Folk remedies from vegetables, herbs, dried fruits and nuts

Useful products are widely practiced in traditional medicine when solving problems with potency. Onions, celery, nuts, dried fruits, squash, coriander, turnips, ginger, carrots and olive oil are considered to be the most useful for increasing libido and sexual activity. These foods contain vitamins, minerals, and essential oils that are important for sexual health. You can take them separately, make salads, tinctures and natural juices.

Celery infusion

celery tincture to improve potency

How to cook:

Pour a spoonful of fresh roots with a glass of fresh boiled water. Let it brew for 4 hours. Filter and take one tablespoon three times a day.

Dried fruit with wine

dried fruit with wine to increase potency

Ingrediants:

  • plums;
  • dried apricots;
  • Raisins;
  • 50 g of granulated sugar;
  • 500 ml of dry red wine;
  • cardamom;
  • Carnation;
  • cinnamon.

Grind one tablespoon of each dried fruit. Mix with sugar, add spices on the tip of a knife. Deglaze with the wine and cook for an hour over low heat. Take the mixture just before intercourse.

Folk remedies from turnips

turnip to improve potency

Eating turnips regularly prevents cholesterol plaques from forming in the vessels that supply blood to the genitals. Vitamins, minerals and fibers normalize nervous irritability during intercourse.

The most popular ways to cook turnips are to boil them in milk, stew them, or add them to carrot salad.

Folk remedies from pumpkin

pumpkin seeds to improve potency

The most useful in a vegetable are the seeds that contain important elements to restore male potency: vitamins C, E, B and PP, iron, magnesium, zinc, fluorine, fiber, carotene, essential oils. Pumpkin helps strengthen the nervous system, removes toxins and toxins, improves erection.

How to cook:

Mix a teaspoon of raw seeds with a teaspoon of honey. Take one tablespoon 6 times a day.
Pumpkin seed oil is also an effective folk remedy for increasing libido. It should be taken in pure form, one teaspoon three times a day for at least 2 months. Natural medicine experts also recommend pumpkin seed oil enemas to improve prostate function.

Carrot juice

carrot juice to increase potency

Carrots are a powerful folk remedy for the prevention of diseases of the cardiovascular system. By lowering cholesterol levels, the vitamin A in vegetables helps prevent blockages and ensures strong blood flow to the scrotum and penis.

In addition, carrots prevent diabetes mellitus, which negatively affects testosterone production, weakens libido and reduces sexual activity.
A popular folk remedy for increasing potency is carrot juice mixed with honey. The mixture should be taken 100 grams three times a day.

Beekeeping products

Honey is one of the most potent aphrodisiacs for increasing sexual desire. Contains glucose and fructose, a full range of important vitamins, more than 20 amino acids and several dozen trace elements.

The most important properties of honey:

  1. Easily absorbed by the body.
  2. Normalizes the metabolism.
  3. It has a high calorie content and helps with nervous and physical fatigue.
  4. It tones the blood vessels in the genitals.
honey to increase potency

In most folk recipes, honey is one of the ingredients for increasing the positive effect - nutritionists also do not recommend using it in its pure form. Honey can be mixed with nuts and dried fruit, added to herbal teas, tinctures and decoctions.

Royal jelly is also a strong sexual stimulant and infertility remedy, which has a rejuvenating effect and solves potency problems even in older men. Royal jelly should be taken before lunch in a small portion at the tip of a knife, slowly melting under the tongue.

royal jelly to increase potency

Bee glue propolis does not directly solve the problem with potency, but has a general healing effect on important organs, reducing the risk of infertility and impotence.

bee propolis to improve potency

A popular folk remedy based on propolis is vodka tincture.

How to cook:

Grind one part of propolis and add two parts of vodka. Mix thoroughly and leave for 2 weeks. Once a day, the mixture should be shaken, avoiding sediment. Filter the tincture and take 30-35 drops 4 times a day with a glass of warm milk 20 minutes before meals.

The wax cake left over after preparing the tincture can be used to make natural rectal suppositories to improve potency.

natural rectal suppositories to improve potency

How to cook:

Put part of the cake in a jar and add part of vodka. Boil the mixture until it thickens. Add any animal fat and two glasses of aloe juice. Mix thoroughly and shape the candles. Refrigerate for 24 hours.

In order for the aloe juice to achieve maximum healing power, the cut leaves must be stored in the freezer for at least 5 hours.

Alternative folk remedies

Along with natural preparations in folk medicine, healing baths, mustard plasters and ice packs are considered useful means. They affect the body's hot spots, improving sexual activity and relieving stress.

Mustard plasters

mustard plasters to improve potency

The heat of the mustard patches increases the strength of the erection, has a stimulating effect on the genitals. To improve potency, you should soak two mustard plasters in warm water, apply them to your feet and wear wool socks. To prevent severe irritation, mustard patches should be kept for no more than an hour, after which rinse the feet with water and rub with a hard towel.

A few hours before intercourse, you can put a mustard compress on the groin area for 10 minutes. Before application, the skin should be lubricated with baby cream or vegetable oil.

Laurel bath

baths with bay leaves to improve potency

An effective remedy to increase blood flow to the genitals. For a healing bath, it is necessary to prepare a bay leaf broth from 100 grams of leaves and a liter of boiling water. After 30 minutes of infusion, the product is added to the hot bath. It is necessary to carry out the procedure at least 3 times a week for 30 minutes.

ice pack

ice pack to improve potency

It is not a very well known, but effective remedy for improving sexual activity. 5-10 minutes before intercourse, 8-10 medium-sized ice cubes should be wrapped in gauze and applied to the chest, neck and scrotum for one minute.

How to prepare effective folk remedies for increasing potency, see the video:

In the treatment and prevention of potency problems with the help of traditional medicine, there are several simple rules, observance of which will complement the healing effect of decoctions, tinctures, teas and other means:

  1. Take a contrast shower every day, especially for the groin area.
  2. Give up alcohol and tobacco, which nullify all the healing effects of folk remedies.
  3. Try to avoid stressful situations.
  4. Combine the intake of natural preparations, tinctures and decoctions with a healthy diet and healthy exercises for potency.

It is important to remember that even before using decoctions and tinctures, you need to consult with your doctor. The specialist will determine how far the disease has advanced, whether it is worth trusting only folk remedies or taking them together with drugs. Despite the almost total absence of side effects, some natural ingredients can cause allergies in case of individual intolerance.

The main thing is to remember that folk remedies, like official synthetic medicines, also need to be taken in certain dosages according to the regimen. And the effect of such treatment will manifest itself positively in 2-3 weeks.