How do nuts affect potency, and which types of nuts are especially beneficial for men? Proven recipes

Nuts are considered essential for maintaining male strength. Any form contains a lot of vitamins and minerals, which have a complex effect on potency. They stimulate the synthesis of hormones, increase blood flow to the genitals, change the composition of sperm and increase libido. The product is eaten raw or mixed with dried fruit and honey.

Do walnuts help with problems in the genital area and increase libido?

Nuts have a positive effect on potency.They:

1. help increase sexual desire;
2. improve sperm quality;
3. stimulate the reproductive system.

This effect is provided by the following beneficial substances:

• B vitamins- activate the production of sex hormones;
• Vitamin E- increases blood circulation in the genital organs and normalizes the functioning of the sex glands;
• magnesium and zinc- increase the synthesis of testosterone, normalize the work of the prostate gland;
• phosphorus, iodine and manganese- increase the number of viable spermatozoa and improve their motility, stimulate sperm secretion;
• boron- increases testosterone levels, activates sexual desire;
• molybdenum- regulates reproductive function, prevents impotence;
• arginine- improves sperm quality and participates in nitric oxide synthesis, increasing blood flow to the genitals.

Advice

Selenium, found in Brazil nuts, improves the quality and composition of the ejaculate. It improves the function of the prostate and stimulates the libido in men.

List of the most useful types for improving male strength and their effect on the body

Let's talk about different types of nuts that increase potency and their effect on the male body.

Greek

The product contains steroids, so its use eliminates the hormonal deficit.Thanks to this, the power has improved.

• Fatty acids restore blood vessels, providing blood flow to the genitals.
• Cysteine affects leukocytes, which prevent diseases of the genitourinary system.
• Antioxidants prevent the onset of prostate cancer.

Attention!

100 g of dried fruit contains 24% of the daily value of zinc and 35% of the recommended dose of magnesium. Therefore, this product is considered the best for maintaining potency.

macadamia

Walnut Provides Prostate Health:

• Zinc, manganese, silicon and vanadium improve the quality of the ejaculate and increase the production of testosterone.
• Vitamins and minerals improve the fertilizing properties of the sperm.
• Macadamia fatty acids eliminate cholesterol. Due to this, blood circulation in the genitals increases, which contributes to the appearance of an erection.

Walnut helps to cope with impotence caused by:

1. neurosis;
2. anxiety;
3. depression.

Prevents infections of the genitourinary system.

You should not use the product if:

• nut allergies;
• exacerbation of gastric ulcers;
• diseases of the intestine, liver and pancreas.

Almond

Eating almonds increases sexual desire in men:

• Unsaturated acids, vitamins B, E and K stimulate blood circulation.
• Arginine in the composition promotes the formation of nitric oxide, which has a positive effect on the work of the cavernous body of the penis.

The product has such an effect on the reproductive system:

1. strengthens blood vessels in the genital organs;
2. promotes testosterone synthesis;
3. normalizes the work of the testicles;
4. prevents prostatitis;
5. activates sperm production;
6. saturates the cells of the genital organs with oxygen.

Important!

Almonds hold the record for vitamin E content (173% of the daily value). Tocopherol acts on the anterior lobes of the pituitary gland, which are responsible for libido.

Hazelnut

• Due to the presence of boron, magnesium and selenium, the amount of testosterone in the blood increases.
• Phosphorus and manganese increase fertility by changing the composition of the sperm.
• Zinc eliminates oligospermia. The spermatozoa become more active and vital.
• Fatty acids increase ejaculate secretion.
• Arginine and antioxidants prevent the onset of adenomas and tumors of the prostate and testicles.
• Lysine provides an erection, is part of the cells and hormones of the reproductive system.

Useful substances clear blood vessels of cholesterol and improve blood circulation.

Advice

With regular use of a handful of these nuts, sex lasts longer.

Pistachio

• Walnuts contain folic acid, which makes seminal fluid of higher quality. Fertility increases in men.
• Macro and micronutrients increase testosterone levels, which affects libido.
• Arginine promotes blood flow to the penis, so a stable erection appears.

peanuts

The nutrients in the walnut normalize the functioning of the reproductive organs. Amino acids and purine compounds repair the muscles of the groin and penis.

Peanuts have the following effects on the reproductive system:

1. increases the amount of testosterone;
2. stimulates sperm production;
3. improves the composition of sperm;
4. makes sperm more mobile;
5. prevents prostate problems;
6. increases the duration of sex;
7. improves libido.

Important!

Peanuts normalize blood circulation and lymphatic flow in the pelvic area. Thanks to this, the erection improved.

cashew nuts

• These nuts contain vitamins E, group B, PP, K, which activate hormones, increase the volume of ejaculate.
• Zinc, iron and arginine stimulate testosterone synthesis and ensure normal erections.
• Selenium helps eliminate infertility, improves the quality of intimate life.

When consuming cashews, the body is saturated with energy, so intercourse lasts longer.

Cedar

• Lysine and tocopherol in walnuts strengthen the walls of blood vessels, improve heart function. This increases blood flow to the genitals, eliminating erectile dysfunction.
• The nuclei contain a lot of zinc and arginine, which increase the amount of sex hormones.
• Phosphorus and manganese increase fertility.

Attention!

Boron, copper and B vitamins in pine nuts help with potency problems that have appeared due to stress and insomnia.

Brazilian

• Nuts are prized for their high zinc and arginine content. Their regular use makes spermatozoa motile. In the pelvic area, blood circulation is activated, thus the erection is improved.
• Boron and copper improve sperm quality.
• Thanks to vitamins and minerals, more testosterone is produced, which increases potency.

Important!

This species is considered the leader in selenium content. In 100 g of product, the amount of the element is 27 times higher than the recommended dose, therefore, the use of nuts is limited.

nutmeg

In the fight against infertility, nutmeg helps:

• Magnesium, iodine and sulfur improve the composition of the seed. Fertility increases due to sperm motility.
• Macro and microelements normalize the work of the prostate gland.
• B vitamins, carotene and folic acid stimulate blood circulation, so libido increases.

What are the most useful types?

The effect of different types of nuts on potency is different:

• To increase testosterone levels and sexual desireit is best to eat walnuts, cashews and pistachios, as they contain a lot of zinc, magnesium, polyunsaturated acids and B vitamins. Thanks to arginine, tocopherol and folic acid, hazelnuts, almonds and walnuts improve erection.
• With nervous overloadrecommends the daily use of pine nuts or macadamia. These species contain B vitamins, boron and magnesium, which calm the nervous system.
• To improve fertilityIt is useful to add hazelnuts, pistachios, walnuts and Brazil nuts to the diet, as they contain zinc, manganese, phosphorus and selenium.

How to eat with benefit: daily rate and rules of use

• To bring the potency back to normal, it is best to use raw grains or in combination with honey, dried fruit or sour cream.
• The walnut infusions or the oils used to season the dish will be useful.
• The grains can be dried or fried, but they will lose some of the nutrients.
• Nutmeg is ground for use as a spice.

Due to the high calorie content, the product is consumed in moderation.It is recommended to eat it every day in such quantities:

• walnuts, pine nuts, hazelnuts, macadamia - from 10 to 12 fruits;
• almonds - from 8 to 10 grains;
• pistachios - 15 - 20 nuts;
• peanuts - up to 25 fruits;
• cashews - up to 15 pieces.

Advice

Due to the high concentration of selenium, it is allowed to eat no more than 2 Brazilian grains per day. Exceeding the norm leads to poisoning, in which the nails exfoliate, hair falls out and garlic breath appears.

The best recipes for impotence

With honey

Honey fights impotence, so the nut blend helps with problems in your sex life.

For cooking, you need the following ingredients:

• 100 g of almonds, walnuts or peanuts;
• 2/3 st. honey.

Recipe:

1. Grind the walnuts into powder and add the honey.
2. Mix everything until smooth.
3. Put the mixture in a container and refrigerate.
4. Every evening, 2 hours before bedtime, take 1 tbsp. L.

Nut mix

Recipes based on different types of nuts are considered effective for increasing potency.

You need to take the following ingredients:

• 50 g each of cashews, almonds, walnuts, hazelnuts and peanuts;
• 1 teaspoon lemon juice;
• 1, 5 tbsp. Yogurt;
• 4 - 5 pieces of ginger.

Cooking stages:

1. Add the rest of the elements to the nuts.
2. Using a blender, grind the ingredients into a liquid mixture.
3. Consume 2-3 tbsp. one day to improve erection.

With dried fruit

Dried fruits stimulate blood circulation in the genitals, which helps normalize potency.

The recipe consists of the following elements:

• 100 g of walnuts;
• 100 g of raisins, dried apricots and prunes.

Preparation:

1. Grind all the ingredients into large pieces and mix. Add the mixture in 1 - 2 tbsp. L. in porridge in the morning.
2. The second option is to eat instead of a snack during the day.

Any kind of nuts are good for male potency:

• Vitamins of group B, E, zinc, magnesium, boron, arginine increase testosterone levels and affect erection.
• Manganese, phosphorus and selenium improve prostate function and sperm quality.

Due to the presence of fatty acids, it is recommended to limit the daily intake of the product. It is effective to consume it raw, but delicious mixes can be made with nuts, honey or dairy products.